Insportline Omahan ET, Руководство пользователя

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Fig. 25 Fig. 26
ERROR MESSAGES
E-1: heart rate not detected
E-4: % of body fat and BMI is below 5 or above 50 (Fig. 27)
Fig. 27
NOTE:
The device switches to standby mode if it is not used for 4 minutes. Press any button to wake up the
device.
If the data is difficult to read or incorrect, unplug and reconnect the device.
USE OF ELLIPTICAL TRAINER
The elliptical trainer is a popular fitness machine, one of the newest and most effective home training
machines.
When you are exercising on an elliptical treadmill, your feet move along the elliptical curve.
The elliptical trainer is a frequent replacement for exercise bikes and treadmills because it is gentler
for your joints. With the handles, you are also exercising the upper half of your body.
During exercise, you transfer the weight from one foot to the other. Try to maintain an upright and
natural position. Handlers will help you. Find the perfect place to hold the grip and try to move as
naturally as possible.
THE WARM UP PHASE
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch. If it hurts, STOP.