1. Press this key to select one workout mode in selection mode.
2. Press this key to increase the function value in setting mode.
3. Press this key to increase the level of loading in workout mode.
DOWN:
1. Press this key to select one workout mode in selection mode.
2. Press this key to decrease the function value of setting in setting mode.
3. Press this key to decrease the level of loading in working mode.
RECOVERY:
Press this key to start recovery measurement for 60s, meanwhile please hold
the hand pulse touch sensor . After 60 seconds later, the display will show out
one of F1 to F6, F1 is the best, F6 is the worst.
ST/SP:
1. Press this key to start workout in selection mode.
2. Press this key to pause it in workout mode.
3. Press this key to start measurement in BodyFat program.
WORKOUT PARAMETERS:
After selecting desired workout mode
，
，
，
，
you may pre-set several workout parameters for
desired results.
TIME
DISTANCE
CALORIES
AGE
Note
：
：
：
：
Some workout parameters can not be set in certain program.
More About Workout Parameters
Field
Setting Range
Default
Value
Increment/
Decrement
Description
Time
10:00~ 99:00
0:00
±±±±
1:00
1.When display is 0:00, Time
will count up.
2.When time is 10:00-99:00,
It will count down to 0.
Distance
1.0~999.0
0.0
±±±±
1.0
1.When display is 0,
Distance will count up.
2.When Distance is1.0~999.0, it
will count down to 0.
Calories
10~9990
0
±±±±
10
1.When display is 0.0, Calories
will count up.
2.When Calories is 10~9990,
it will count down to 0.
Age
10~99
30
±±±±
1
Target heart rate depends on
the age in MANUAL
PROGRAM
、
、
、
、
HRC PROGRAM
、
、
、
、
PRESET PROGRAM
、
、
、
、
USER
PROGRAM.
T.H.R
60~220
90
±±±±
1
When current heart rate exceed
the T.H.R, the heart rate value
