Insportline LCR1103 Скачать руководство пользователя | Manualshive

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CONTENTS

SAFETY INSTRUCTIONS ....................................................................................................................... 3

PARTS LIST ............................................................................................................................................ 4

ASSEMBLY ............................................................................................................................................. 4

EXERCISE INSTRUCTIONS .................................................................................................................. 4

PULL UP EXERCISES ............................................................................................................................ 6

Pull-ups ................................................................................................................................................ 6

Underhand grip .................................................................................................................................... 6

Pull up bar exercises

– abdominal ....................................................................................................... 6

MAINTENANCE ...................................................................................................................................... 6

ENVIRONMENT PROTECTION ............................................................................................................. 6

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ................................................... 7

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Содержание LCR1103

Страница 1: ...USER MANUAL EN IN 5494 Wall Mounted Pull Up Bar inSPORTline LCR1103...

Страница 2: ...IONS 3 PARTS LIST 4 ASSEMBLY 4 EXERCISE INSTRUCTIONS 4 PULL UP EXERCISES 6 Pull ups 6 Underhand grip 6 Pull up bar exercises abdominal 6 MAINTENANCE 6 ENVIRONMENT PROTECTION 6 TERMS AND CONDITIONS OF...

Страница 3: ...product if it is damaged Exercise reasonably and carefully do not overextend your exercise The movements must not be too steep to avoid injury to the user Do not hold your breath during exercise Exer...

Страница 4: ...UP This phase serves to improve the blood circulation of the whole body and to warm up the muscles to reduce the risk of convulsions and muscle injury We recommend performing the stretching exercises...

Страница 5: ...ing at slower pace Stretching your muscles after exercise is extremely important you need to avoid sudden movements and vibrations With improved fitness you can lengthen and increase exercise intensit...

Страница 6: ...es Classical grip on shoulder width mid and outside muscles are evenly used wide grip recommended mainly the outside of the back muscles Underhand grip Pull up with underhand grip are designed to deve...

Страница 7: ...less otherwise specified in the Certificate of Warranty Invoice Bill of Delivery or other documents related to the Goods The legal warranty period provided to the Consumer is not affected By the Warra...

Страница 8: ...m of the Warranty Claim Procedures described in this paragraph The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods unless a longer period has been agree...

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