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USE 

 

Stand  on  the  platform,  keep  your  feet  shoulder  wide.  Grip  the 
expanders.  Slowly  turn  the  torso  to  the  right and  left.  Stay  for  a 
few  seconds  on  each  side,  then  return  to  the  center.  Exercise 
can also be done  with expanders and stretched  arms in front  of 
you. 

 

 

Stand  on  the  platform,  keep  your  feet  shoulder  wide.  Grip  the 
expanders.  Straighten  your  back,  bend  your  knees  lightly  and 
tighten  your  leg  muscles.  You  can  bend  your  knees  more  to 
increase intensity.

 

 

Carefully stand on the platform. Grip the expanders so that they 
are in front of the chest. Slowly drag arms behind torso and then 
return to the original position. You can exercise both arms at the 
same time or alternate arms. 

A more advanced user can perform a lunge or squat. 

The exercise can be done without a platform. 

 

Sit on the floor and place your calves on the platform. Relax and 
massage your calves. Perform at lower vibration level 1-5. 

 

Sit on the center of the product. Lean forward slightly. Vibrations 
help relax your back, hips and thighs. Perform at lower vibration 
level 1-5. 

Содержание Julisa

Страница 1: ...USER MANUAL EN IN 19893 Vibration platform inSPORTline Julisa...

Страница 2: ...SCRIPTION 4 CONTROLS 5 DISPLAY 5 REMOTE CONTROLLER 6 RUBBER EXPANDERS 7 PROGRAMS 8 USE 9 TRANSPORT 10 MAINTENANCE AND STORAGE 11 TROUBLESHOOTING 11 SPECIFICATIONS 11 ENVIRONMENT PROTECTION 11 TERMS AN...

Страница 3: ...nd the unit Do not smoke use alcohol or other drugs during use The product is not a medical device Keep out of reach of children and pets Do not insert fingers or other body parts into the openings If...

Страница 4: ...ghts green orange red 5 Foot pad 6 AC socket 7 Front cover 8 Handle 9 Lights green orange red 10 Running 11 Jogging 12 Walking 13 Jogging 14 Running Lighting colors change with speed Package contains...

Страница 5: ...NTROLS DISPLAY 1 Speed 2 Speed 3 START STOP 4 Time 5 Time 6 Turn on off 7 Function 8 Mode The preset value for the training time is 10 min divided into 10 segments Use the Time buttons to adjust the t...

Страница 6: ...4 SPEED Manual speed adjustment from 1 to 60 Can be set during training Manual mode 1 press oscillation 2 press vibration 3 press linear 4 press oscillation vibration 5 press oscillation linear 6 pre...

Страница 7: ...ent make a loop at the end of the expander and pass it through the holder under the device There is one expander handle on each side of the device Once you thread the eye through the handle pull the h...

Страница 8: ...8 PROGRAMS P1 vibration oscillation P2 linear oscillation P3 vibration linear...

Страница 9: ...our knees more to increase intensity Carefully stand on the platform Grip the expanders so that they are in front of the chest Slowly drag arms behind torso and then return to the original position Yo...

Страница 10: ...oulders and triceps If the exercise is too difficult kneel down Put the palms on the platform in the shoulder width Draw your arms Neck and back straight The platform helps to relax the back and shoul...

Страница 11: ...mmon mechanical sounds Not necessary 3 The controller does not work Low battery Replace the batteries Insufficient reach Range is 2 5 m 4 Sudden shutdown Exiting the exercise Turn the product off and...

Страница 12: ...ess otherwise specified in the Certificate of Warranty Invoice Bill of Delivery or other documents related to the Goods The legal warranty period provided to the Consumer is not affected By the Warran...

Страница 13: ...epair or by the exchange of the damaged part or product for a new one Based on the agreement of the Buyer the Seller has the right to exchange the defected Goods for a fully compatible Goods of the sa...

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