Insportline inCondi T70i, Руководство пользователя

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3. After you finish the lubrication, please press the START key for 3 seconds and the tip will be
swept off automatically. Then the system will display a treadmill work report.
4. Press the START key shortly and then the treadmill will enter into standby mode.
TIPS FOR STRETCHING

Begin with gradual mobility exercises of all the joints, i.e. simply rotate the wrists, bend the
arm and roll your shoulders. This will allow the body’s natural lubrication (synovial fluid) to
protect the surface of the bones at these joints.

Always warm up the body before stretching, as this increases blood flow around the body,
which in turn makes the muscles suppler.

Start with your legs, and work up the body.

Each stretch should be held for at least 10 seconds (working up to 20 to 30 seconds) and
usually repeated about 2 or 3 times.

Do not stretch until it hurts. If there’s any pain, ease off.

Don’t bounce. Stretching should be gradual and relaxed.

Don’t hold your breath during a stretch.

Stretch after exercising to prevent muscles tightening up. Stretch at least three times a week
to maintain flexibility.
Thigh Stretch

Stand on right leg and take hold of the left ankle with the left hand, drawing the foot up close
behind to the hips.

Keep back straight and knees together. Use a wall for balance if required.

Hold for about 10 seconds.

Repeat for the other leg.