Insportline IN 5561, Руководство пользователя, Страница: 26 / 29

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COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The
purpose of cooling down is to return the body to its resting state at the end of each exercise session. A proper
cool-down slowly lowers your heart rate and allows blood to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck.
Then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, then drop your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower
your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the
ceiling as you can for one count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH