Insportline IN 4071 Verge Скачать руководство пользователя

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Usage Guidelines

05A

The settings for height range from 4'7" (140cms) to 6'5" (196cms).

To adjust the Inversion Table for the correct height setting; Pull out the

Height

Selector Lock Pin (#19)

and slide the

Height Adjustment Tube (#05A)

until the

desired height is shown just below the sleeve.

As everyone's body is different, not all 5'9" people will ultimately use the 5'9" setting.

Your correct setting will be determined by a minimal amount of testing (Explained

further in the USAGE section of this manual).

ALWAYS USE THE INVERSION TABLE UNDER SUPERVISION UNTIL

YOU FEEL COMFORTABLE WITH THE PRODUCT.

Set the

Height Adjustment Tube (#05A)

to your height (or just above

your height).

Stand on the

Adjustable Foot Tube (#08)

with the back of your ankles resting and

centered on the rear foam rollers.The position of the

Adjustable Foot Tube (#08)

can be

adjusted by removing the

Knob

Bolt (#23)

Adjust the

Adjustable Ankle Brace (#04)

by adjusting

Ankle Brace

Lock Pin (#18)

so that the Foam Rollers are snug but comfortable across the front of

your ankles and top of your feet.

MAKE SURE THAT THE SAFETY STRAP IS ATTACHED.

Содержание IN 4071 Verge

Страница 1: ...Owner s manual EN IN 4071 Inc inSPORTline Verge ...

Страница 2: ...nner Plug 30 mm 07B Backrest Frame 32 Curved Washer M6 08 Adjustable Foot Tube 33 Washer M6 09 Spring 34 Washer M10 10 Square Inner Plug 32 mm 35 Small Pin 11 Bumper 36 Safety Strap with Buckle 12 Ankle Brace Tube 37 Safety Hook 13R Right Hand Rail 38 Hex Bolt M10x35 mm 13L Left Hand Rail 39 Grip Tape 14 Foam Grip 40 Pivot Bracket 15R Right Cover 41 Plastic Washer M6 15L Left Cover 42 Safety Lock ...

Страница 3: ...ed during the assembly process Please note that not all of the parts and hardware you see here will be used while you are assembling the machine because some of these items are already pre installed Please continue to the next page to begin the assembly process and use this page only as a reference guide for parts and hardware ...

Страница 4: ...A and position one Safety Hook 37 on the inside of the Pivot Bracket 40 Insert a Hex Bolt 38 through a Washer 34 followed by the Safety Hook 37 Pivot Bracket 40 Rear Base 03A Right Hand Rail 13R Washer Align the lower hole located on the Rear Base A 03A with the lower hole located on the Pivot Bracket 40 and the lower hole located on the Right Hand Rail 13R Insert a Hex Bolt 25 through a Washer 34...

Страница 5: ...SHOULD ENGAGE THE HOLE OF EACH HANDLE BAR BOTH HANDLE BARS SHOULD ALWAYS BE SET TO THE SAME POSITION Insert a Bolt 47 and a Washer 33 through the bottom of both Adjustable Pivot Bars 06 and secure it with a Washer 33 and a Lock Nut 30 Insert a Lock Pin 49 on the top of both the Adjustable Pivot Bars 06 This is for an additional safety measure C BackRestFrameAssembly Open the Safety Hooks 37 on the...

Страница 6: ... Ankle Brace 04 out After you get the Adjustable Ankle Brace 04 out completely rotate it 90 degrees counter clockwise so that the holes face toward the Ankle Brace Lock Pin 18 Insert the Adjustable Ankle Brace 04 back into the Height Adjustment Tube 05A B Adjustable Ankle Brace Assembly II Release the Ankle Brace Lock Pin 18 The assembly should look like drawing Bafter C Ankle Brace Tube Assembly ...

Страница 7: ...y pulling the Height Selector Lock Pin 19 out and simultaneously sliding the Height Adjustment Tube 05A in Release the Height Selector Lock Pin 19 at any setting for now Please note the Height Adjustment Tube 05A is designed to accommodate the height of various users set it accordingly by pulling the Height Selector Lock Pin 19 as you slide the Height Adjustment Tube 05A up or down The assembly pr...

Страница 8: ... TO USE INVERSION THERAPY DO SO UNDER THEIR DIRECTION AND HAVE OUR GUIDELINES APPROVED BY YOUR PHYSICIAN DO NOT LET CHILDREN USE THE INVERSION TABLE UNSUPERVISED THERE ARE CERTAIN PEOPLE WHO SHOULD NEVER INVERT IF YOU THINK YOU BELONG TO THIS MINORITY PLEASE CHECK WITH YOUR PHYSICIAN BEFORE USING THIS INVERSION TABLE IMPORTANT LOCK SAFETY HOOKS 37 IN PLACE BEFORE USE Safety Lock There is a Safety ...

Страница 9: ... The longer the strap the greater the inversion angle First time users should adjust the tether strap by shortening it for minimal inversion THE FIRST TIME THAT YOU USE THIS INVERSION TABLE HAVE SOMEONE WITH YOU TO WATCH YOU ALTHOUGH THE INVERSION TABLE IS EASY TO USE HAVING SOMEONE NEARBY TO SPOT YOU WILL PROVIDE YOU WITH COMFORT AND ENSURE YOU HAVE THE CORRECT INITIAL SETTINGS Before starting en...

Страница 10: ...ined further in the USAGE section of this manual ALWAYS USE THE INVERSION TABLE UNDER SUPERVISION UNTIL YOU FEEL COMFORTABLE WITH THE PRODUCT Set the Height Adjustment Tube 05A to your height or just above your height 08 Stand on the Adjustable Foot Tube 08 with the back of your ankles resting and centered on the rear foam rollers The position of the Adjustable Foot Tube 08 can be adjusted by remo...

Страница 11: ...to 20 or 30 degrees Spend no more than 5 minutes at any one time in an inverted position We recommend inverting for just a few minutes each time for the first several weeks LISTEN TO YOUR OWN BODY If you show signs of overdoing it such as headaches dizziness flushed face or any discomfort in the ankles knees or hips STOP IMMEDIATELY ANGLES OF INVERSION Beginners should start at 20 to 30 degrees Th...

Страница 12: ...Usage Demo I Starting Position II With One Arm Half Raised III With One Arm Fully Raised IV With Both Arms Raised V Fully Inverted ...

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