12
Fig. 06
CORRECT ROWING GUIDE
FAULT: OVER REACHING:
The body stretches too far forward. The shins may be past vertically. The
head and shoulders tend to drop towards the feet. The body is in a weak position for the stroke.
SOLUTION:
The shins are vertical. The body is pressed up to the legs. The arms are fully extended
and relaxed. Body is tilted slightly forward. This position should feel comfortably.
Fault
Solution
FAULT: ROWING WITH BENT ARMS:
The user starts the stroke by pulling with the arms rather than
pushing with the legs.
SOLUTION:
The user starts the stroke by pushing the legs and bracing the back with the arms fully
extended and relaxed.
Fault
Solution
FAULT: BENT WRISTS:
The user bends his wrists at any time through the stroke.
SOLUTION:
Always row with flat wrists through the entire stroke.
Fault
Solution
Содержание IN 16443
Страница 1: ...USER MANUAL EN IN 16443 Rowing Machine inSPORTline Yakapa...
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