6
In DISTANCE mode, the total distance walked will be displayed.
Calorie Mode:
In CALORIE mode, the pedometer will display the estimated total amount of calories burned (in kcal).
Fat Burn Mode:
In FAT BURN mode, the pedometer will display the estimated total amount of calories burned (in kcal).
Target Step Goal Mode:
NOTE: To set up your Target Step Goal, see Setting User Information.
In TARGET STEP GOAL mode, the pedometer will display the number of steps that you still need to
walk to meet your TARGET STEP GOAL.
Example: Your Target Step Goal is 16,000 steps. If you have walked 15,398 steps, you still need to
walk 602 steps. The value displayed in TARGET STEP GOAL mode will be 602.
DETERMINING STRIDE LENGTH
The stride length that you enter will affect the step counter portion of this pedometer. If you find that
the step counter is generally too high or too low, you may need to adjust the stride length.
-
You will need a tape measure to accurately measure your stride.
-
Create a starting mark on the ground. With your toe on the mark, take 10 natural strides in a
straight line.
-
At the end of the tenth step, create a second mark directly in front of your forward foot.
-
Measure the distance between the marks and divide by 10.
NOTE: For optimal results, the pedometer should be used for walking only. Jogging and/or running
with the pedometer may cause irregular motions and varied stride lengths, which may result in
inaccurate step counts.
SETTING USER INFORMATION
NOTE: Please enter all information correctly. Incorrect information can affect the accuracy of data
provided.
-
In STEP mode, PRESS AND HOLD the SET button, until the word ADJ starts to blink in the
display. This display will automatically be followed by a blinking value (WEIGHT).
-
To adjust the WEIGHT value 44-352 lbs), PRESS SET button (PRESS AND HOLD for fast
scrolling). Once the desired value is selected, PRESS the MODE button to advance to the
STRIDE LENGTH setting.
-
To adjust the STRIDE LENGTH value (7-47 inches), PRESS SET button (PRESS AND HOLD
for fast scrolling), Once the desired value is selected, PRESS the MODE button to advance to
the TARGET STEP GOAL setting.
-
To Adjust the TARGET STEP GOAL value (1,000-99,000 steps), PRESS SET button (PRESS
AND HOLD for fast scrolling). Once the desired value is selected, PRESS the MODE button to
return to STEP mode.
NOTE: After 30 seconds of no button activity, the pedometer will default back to STEP mode.
RESETTING / CLEARING DATA
NOTE: Resetting the pedometer will clear all of the data (in all modes).
In STEP mode, PRESS AND HOLD the MODE button until the word CLEAR appears on screen.
