Insportline Airin IN 9360, Руководство пользователя, Страница: 17 / 19

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MAINTENANCE
Cleaning
The bike trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic
parts. Please wipe your perspiration off the bike trainer after each use. Please inspect all assembly bolts and
pedals on the machine for proper tightness every week.
Storage
Store the bike trainer in a clean and dry environment away from children.
Thread sealant instruction
If any parts need to be applied thread sealant, the parts must be cleaned before applying. It needs at least 12
hours to a day to wait the sealant dry, do not use the bike until the thread sealant is fully dry.
TROUBLESHOOTING
The bike trainer wobbles or shakes when in use
Turn the adjustable leveler on the front stabilizer or rear stabilizer as needed to level the bike trainer.
Squeaking noise when in use
The bolts may be loose on the bike trainer. Inspect all bolts and tighten as needed.
WARM UP ROUTINE
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up.
Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat
with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing outward. Pull your feet
as close to your groin as possible. Gently push your knees toward the floor. Hold for
15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you
stretch toward your toes. Reach as far as you can and hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right inner thigh.
Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat
with left leg.