Insportline Air-run IN 19903, Руководство пользователя

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13
H.R
Displays the current heart rate per minute (bpm) that is detected by the wireless chest belt.
•
Display the maximum heart rate up to 65
%
•
Display the maximum heart rate up to 80
%
•
Indication that heart rate is not detected
•
Displays the current heart rate.
•
Displays the speed needed to reach the
desired heart rate (increase)
•
Displays the speed needed to reach the
desired heart rate (decrease)
•
Heart rate is detected.
PROGRAMS
INTERVAL PROGRAMY
Console includes 3 program intervals: 20/10
INTERVAL , 20/30 INTERVAL , and CUSTOM
INTERVAL
Interval 20/10 and interval 20/30 contains 8
intensive training segments with preset time.
These highly intensive programs (H.I.I.T)
automatically indicates the exercise phase (GO)
and rest phase (REST).
The last REST of the segment will sound a sound
signal.
INTERVAL 20/10
Turn on the console and press interval 20/10
Interval is displayed 0/08
The REST segment takes 10 seconds
Press ENTER to confirm the selection
Use START to start the program; the program
will not start until you start running
With STOP you can stop the program at any time
and the results are displayed.
With ENTER you can change the AVG (average)
and MAX (maximum) display of SPEED / RPM.