6
PREPARETION
Expander connection
You can exercise on Stepper with Rubber Expanders (2) or without expanders.
To attach expanders:
•
Unscrew the lock from the clip (4) to release it.
•
Attach the eyelet (4) to the brackets (11) and secure with the eyelet (E). (Pic. E)
Step height
For adjusting the step height:
Turn the Adjustable knob (12) clockwise to increase step height. (Pic. D)
Turn the Adjustable knob (12) counterclockwise to reduce step height.
Expander length adjustment
Length of Rubber expander (2) can be adjusted.
Loosen the screw (15) on handlebar (1) (Pic. F)
Pull the expander through the handle. Set the length between 60-90 cm (the markings are
visible).
The length must not be shorter than 60 cm (red mark).
Tighten the screw on the handle.
Secure the redundant portion to the handle grip (16) (Pic. F, G)
Expanders as exercise bands
You can join the expanders (Pic. J, K)
Disconnect the expanders from the stepper. Unscrew the carbine (4) and unhook the
expander from the loops on stepper (11).
Hook the carabines (4) to the handles (19).
Secure the carabines (4).
Make sure that both expanders are the same length.
