Insportline 16527, Руководство пользователя, Страница: 9 / 15

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USAGE INSTRUCTIONS
Using this bike can provide you with many benefits such as physical fitness improving, muscle toning
or weight lost (in coordination with controlled diet).
WARM-UP PHASE
This phase should prepare your body for exercising and prevent your muscles from injury. Warm up
for two or five minutes before stretching or aerobic exercising. Performed activities should increase
your heart rate and warm your muscles. You can do: brisk walking, jogging, jumping or running in
place.
STRETCHING
Stretching is very important if your muscle have been properly warmed. You should repeat it after
aerobic training. Elevated muscle temperature allows you to stretch them easily with reduced injury
risk. Stretch for 15-
30 seconds and don’t bounce. Consult your physician before starting any workout
program.
Side bends
Forward bends
Outer thigh stretches
Inner thigh stretches
Calf/Achilles tendon stretches