Insportline 14168, Руководство пользователя

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BODY FAT
If no program is running, press the BODY FAT button to start the program.
Use the up and down buttons to select program U1 - U4.
You must set the gender (Fig. 23), height, weight.
During the measurement, the user must grasp both handles, the LCD display will show “= =” “= =” (Fig.
24) for 8 seconds until the measurement is completed.
Then the result is displayed in FAT% (Fig. 25), BMI (Fig. 30) for 30 seconds.
Error messages: E-1: no pulse detected
E-4: Fat percentage% is below 5 or above 50, BMI is below 5 or exceeds 50 (Fig. 27).
Fig. 23 Fig. 24
Fig. 25 Fig. 26
Fig. 27
NOTE:
1. When the use stops pedaling for 4 minutes, the control panel will enter a power saving mode.
All settings and exercise data will be stored until the user starts exercising again.
2. If the control panel behaves abnormally, please plug out adaptor and then plug it in again.
CORRECT WORKOUT POSITION
When exercising, you can either keep your back upright or lean forward by resting your forearms on
the handlebar. When pedaling, your knees should not be completely straightened in the lowest
position, but slightly bent at the knee. Keep your head aligned with your spine to minimize neck and
upper back strain. Always try to pedal smoothly and continuously.