Inspire M3 Скачать руководство пользователя страница 24 | Manualshive

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STEP 31

STEP 30

STEP 32

Ab

Crunch

Cable

Pulley

11

Pulley 22

1 – 3 ½” Pulley

1 – 3” Hex Bolt

1 – 1” Barrel Spacer

2 – 3/8” Washers

1 – 3/8” Lock Nut

2 – 3 ½” Pulleys

2 – 2” Hex Bolts

4 – 3/8” Flat Washers

2 – 3/8” Lock Nuts

Step 30: Route Ab Crunch Cable around Pulley 11, which was installed in Step 18, and under

Pulley 22 as Pulley 22 is attached using:

One (3 ½” Pulley) One (3/8” x 3” Hex Bolt)

One (1” Barrel Spacer)

Two (3/8” Flat Washers)

One (3/8” Lock Nut)

Step 31: Route cable up and around floating pulley 18 and then down and under pulleys 23

& 24 as they are attached using:

Two (3 ½” Pulleys)

Two (3/8” x 2” Hex Bolts)

Four (3/8” Flat Washers)

Two (3/8” Lock Nuts)

Step 32: Assemble both ends of Ab Crunch Cable. See step 22 on page 18 for details.

NOTE: Wrench Tighten Steps 30-32 Now.

Page 21

Continue Routing Ab Crunch Cable

Floating Pulley 18

Note: Cable must be routed above

the cable retainer pins

on

Pulleys 23 & 24.

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Содержание M3

Страница 1: ...ASSEMBLY OPERATION MANUAL RECORD SERIAL NUMBER HERE www inspirefitness net by Health In Motion LLC July 2011 ...

Страница 2: ...ted for before assembly If any parts are missing contact the retailer of this home gym for replacement parts Or call Inspire at 877 738 1729 Make sure that adequate room has been cleared before attempting to build your home gym A rubber mat is recommended for use under your home gym to protect wood flooring or carpeting from damage during assembly and usage This home gym is intended for indoor use...

Страница 3: ...Safety Instructions 1 Tools Required 1 Parts List 2 Hardware List 2 Hardware Chart 3 Cable Chart 5 Assembly Instructions 6 Decal Reference 33 Decal Placement 35 Accessories 36 General Maintenance Information 37 Maintenance Schedule 38 Limited Warranty 39 ...

Страница 4: ...urpose as described in this Operation Manual or the exercise chart Do not use attachments not recommended by the manufacturer Do not hang from press arm The press arm is not designed to support human weight Make sure bystanders are at least 5 feet away from the home gym while it is in use Keep children off the home gym at all times Keep the home gym away from walls and clear of any obstructions an...

Страница 5: ...0 Lower Guide Rod Mount 1 20 Bolt 1 2 13 x 4 1 4 L 1 21 Lat Bar Holder 2 21 Bolt 1 2 13 x 6 L 1 22 Guide Rod 2 23 Shroud Plate 1 22 1 4 Washer 1 24 Shroud Plate Assembly 1 23 3 8 Washer 101 25 Floating Pulley Plate 2 24 3 8 Washer small OD 8 26 Floating Pulley Bracket 1 25 1 2 Washer 9 27 Floating Pulley Bracket Assy 1 28 Top Weight Selector Stem 1 26 5 16 18 Locknut 3 29 Weight Stack Number 1 27 ...

Страница 6: ... Bolt Button Head Bolt 3 8 Washer 3 8 Washer Sm O d 1 2 Washer 1 4 Washer 1 2 Locknut 3 8 Locknut 5 16 Locknut 1 2 DIA Bolt 3 8 DIA Flat Head Bolt ACTUAL PARTS MAY BE SMALLER OR LARGER THAN SHOWN 1 2 3 4 5 6 7 HARDWARE CHART PAGE 3 ...

Страница 7: ... Bracket Cable End Cable Adaptor Plastic Spacer Tube Spring Clip Weight Pin Spacer Tube Step Spacer Barrel Spacer Chain ACTUAL PARTS MAY BE SMALLER OR LARGER THAN SHOWN Allen wrench HARDWARE CHART PAGE 4 ...

Страница 8: ...CABLE CHART LEG EXTENSION CABLE UPPER CABLE MIDDLE CABLE AB CRUNCH CABLE PAGE 5 ...

Страница 9: ...ASSEMBLY INSTRUCTIONS PAGE 6 ...

Страница 10: ...ight 2 3 Hex Bolts 4 3 8 Flat Washers 2 3 8 Lock Nuts Rear Base Step 1 Attach Rear Base to Main Upright using Two 3 8 x 3 Hex Bolts Four 3 8 Flat Washers NOTE Finger Tighten Only Two 3 8 Lock Nuts Page 7 STEP 1 ...

Страница 11: ...rd Step 2 Attach Seat Base Frame to Main Upright using One 3 8 x 1 Hex Bolt Two 3 8 x 4 Hex Bolts Five 3 8 Flat Washers Two 3 8 Lock Nuts NOTE Wrench tighten the 1 Hex bolt first then the two 4 Bolts in Step 2 Next wrench tighten the bolts in Step 1 HINT For ease of assembly place a wood block or folded cardboard under center of Main Upright before installing bolts Page 8 STEP 2 ...

Страница 12: ...t Upright Support Curl Bar Holder and Reinforcement Bracket to Rear Base Using Four 3 8 x 2 Hex Bolts Note Wrench Tighten Now Four 3 8 Flat Washers Note Curl Bar Holder and Reinforcement Bracket can be attached to either side of machine but are to be attached opposite from each other Step 3B Attach Left and Right Upright Supports to Main Upright Using One 3 8 x 3 Hex Bolt Note Wrench Tighten Now T...

Страница 13: ...ivel Pulley Mount using One 1 2 x 3 Hex Bolt NOTE Bolt must enter bracket from the bottom Two 1 2 Flat Washers As shown in the diagram above One 1 2 Lock Nut NOTE Wrench Tighten Now Do Not Over Tighten IMPORTANT If attaching Leg Press see Leg Press Owner s Manual Now Step 5 Attach Swivel Pulley Mount to Main Upright using Two 3 8 x 4 Hex Bolts Four 3 8 Flat Washers NOTE Can be attached to either s...

Страница 14: ...feet tall you can install the 1 bolts in the furthest holes for More range of motion when using the high pulley Step 6 Attach Left and Right Top Beam Plates to Main Upright using One 3 8 x 4 Hex Bolt Note Finger Tighten Only Two 3 8 x 1 Hex Bolts Four 3 8 Flat Washers One 3 8 Lock Nut NOTE Hang Press Arm Mount from Top Beam Plates as Plates are attached Page 11 ...

Страница 15: ... Nuts Press Arm Mount 2 3 8 x Button Head Bolts 2 3 8 Flat Washers Step 7 Attach Press Arm Bearings to Top Beam Plates using NOTE Finger Tighten Only Four 3 8 x 1 Hex Bolts Four 3 8 Small OD Washers Four 3 8 Flat Washers Four 3 8 Lock Nuts Step 8 Attach Press Arm Mount to Press Arm Bearings Using NOTE Finger Tighten Only Two 3 8 x Button Head Bolts Two 3 8 Flat Head Washers Page 12 ...

Страница 16: ... Attach Pulleys 1 2 to Main Upright using Two 3 Pulleys Two 3 8 x 2 Hex Bolts NOTE Finger Tighten Now Four 3 8 Flat Washers Two 3 8 Lock Nuts Attach Pulley 3 to Main Upright using One 3 Pulley One 3 8 x 3 Hex Bolt NOTE Finger Tighten Now Two 1 Step Spacers One 3 8 Lock Nut Attach Pulleys 4 5 to Main Upright using Two 3 Pulleys Two 3 8 x 3 Hex Bolts NOTE Finger Tighten Now Four 1 Step Spacers Two 3...

Страница 17: ...y NOTE Finger Tighten Only One 3 8 x 4 Hex Bolt Two 1 Barrel Spacers Two 3 8 Flat Washers One 3 8 Lock Nut Step 11 Attach Pulley 7 to Top Beam Plates using One 4 Wide Groove Pulley NOTE Finger Tighten Only One 3 8 x 4 Hex Bolt Two 5 8 Barrel Spacers Two 3 8 Flat Washers One 3 8 Lock Nut Step 12 Attach Lat Bar Holders to Top Beam using One 3 8 x 4 Hex Bolt NOTE Wrench tighten Bolts in One 3 Spacer ...

Страница 18: ...b Arm Upright Supports Step 13 Attach Ab Arms to Upright Supports using Two 3 8 x 2 Hex Bolts Note Wrench Tighten Now Four 3 8 Flat Washers Do Not Over Tighten Two 3 8 Lock Nuts Step 14 Attach Ab Frame Assembly to Ab Arms using Two 3 8 x 2 Hex Bolts Note Wrench Tighten Now Four 3 8 Flat Washers Do Not Over Tighten Two 3 8 Lock Nuts Page 15 ...

Страница 19: ...n cable to the L E Cam as shown in the above diagram Step 16 Attach L E Cam and L E Assembly to Seat Base One 1 2 x 3 Hex Bolt Frame using One 1 2 Flat Washers One 1 2 Thin Lock Nut NOTE Washer on nut side only NOTE Be sure to thread Leg Extension Cable through pre assembled pulleys as L E Cam and L E Assembly are attached NOTE Wrench Tighten Now Do Not Over Tighten L E Assembly should move freely...

Страница 20: ...s One 3 8 Lock Nut Secure Pulley 9 using One 3 Pulley One 3 8 x 3 Hex Bolt Two 1 Step Spacers One 3 8 Lock Nut Step 18 Attach Pulleys 10 11 to Main upright being sure to thread lower cable under pulley 10 as cable is routed Secure Pulleys 10 and 11 side by side using Two 3 Pulley One 3 8 x 3 Hex Bolt Two 3 8 Flat Washers One 3 8 Lock Nut NOTE Wrench Tighten pulleys 8 11 Now Step 19 Attach Floating...

Страница 21: ...per cable from back of machine to front as shown in the diagram As cable is routed slide pulleys 13 14 into the Press Arm Mount Secure pulleys 13 14 using Two 3 pulleys Two 3 8 x 3 Hex Bolts Note Wrench Tighten Now Four 3 8 Flat Washers Two 3 8 Lock Nuts Step 22 Assemble Cable End by sliding one plastic ball onto the end of the cable Next slide the cable end into the side of the U Bracket Finally ...

Страница 22: ...ashers One 3 8 Lock Nut Step 24 Attach Pulley 15 to Main Upright using One 3 8 x 3 Hex Bolt NOTE Wrench tighten Steps 23 24 Now Two 3 8 Flat Washers One 3 8 Lock Nut NOTE Be sure to route Middle Cable between Pulley 15 and cable retainer pin as Pulley 15 is attached Step 25 Assemble Floating Pulley Plates using Two 4 Pulleys Two 3 8 x 1 Hex Bolts Four 3 8 Flat Washers Two 3 8 Lock Nuts NOTE Be sur...

Страница 23: ...y 19 is attached using One 4 Wide Groove Pulley One 3 8 x 2 Hex Bolt Two 3 8 Flat Washers One 3 8 Lock Nut Step 28 Continue routing cable as Pulley 20 is attached to Ab Frame Assembly using One 3 Pulley One 3 8 x 2 Hex Bolt Two 3 8 Flat Washers One 3 8 Lock Nut Step 29 Continue routing cable as Pulley 21 is attached to Main Upright using One 3 Pulley One 3 8 x 3 Hex Bolt Two 1 Step Spacers One 3 8...

Страница 24: ...Pulley One 3 8 x 3 Hex Bolt One 1 Barrel Spacer Two 3 8 Flat Washers One 3 8 Lock Nut Step 31 Route cable up and around floating pulley 18 and then down and under pulleys 23 24 as they are attached using Two 3 Pulleys Two 3 8 x 2 Hex Bolts Four 3 8 Flat Washers Two 3 8 Lock Nuts Step 32 Assemble both ends of Ab Crunch Cable See step 22 on page 18 for details NOTE Wrench Tighten Steps 30 32 Now Pag...

Страница 25: ...tep 34 Next attach Backpad Support Frame to Main Upright using One 1 2 x 4 Hex Bolt NOTE Finger Tighten Only Two 1 2 Flat Washers One 1 2 Lock Nut Step 35 Attach Backpad Mount to Backpad Support Frame using One 1 2 x 4 Hex Bolt Two 1 2 Flat Washers One 1 2 Lock Nut NOTE Wrench Tighten Steps 33 35 Now Do Not Over Tighten Page 22 STEP 34 STEP 35 STEP 33 1 x 4 Hex Bolt 2 Flat Washers 1 Lock Nut Adjus...

Страница 26: ...ll sides 2 1 Hex Bolts 2 3 8 Flat Washers 2 1 Hex Bolts 2 3 8 Flat Washers Seat Base Step 36 Attach Head Pad to Ab Frame Assembly using Two 3 8 x 1 Hex Bolts Two 3 8 Flat Washers Step 37 Attach Seat Base to Backpad Mount using Two 3 8 x 1 Hex Bolts Two 3 8 Flat Washers NOTE Wrench Tighten both Steps Now Do Not Over Tighten Page 23 STEP 36 STEP 37 Backpad Mount ...

Страница 27: ...Stem using One 3 8 x 1 Hex Bolt In Back Two 3 8 Flat Washers NOTE Wrench tighten now do not over tighten Step 39A Slide two Spacer Tubes and two Large Plastic Washers onto front Roller Tube followed by Roller Pads Slide two Large Plastic Washers onto Backpad Roller Tube followed by Roller Pads Secure Roller Pads with Aluminum Endcaps and 1 Flat Head Bolts Step 39B Slide two Roller Pads with Insert...

Страница 28: ...s 1 Lock Nut Step 41 Attach Press Arm to Press Arm Mount using One 1 2 x 6 Hex Bolt Two 1 2 Flat Washers NOTE Wrench Tighten Now One 1 2 Lock Nut Step 42 Attach Press Arm Plate to Press Arm Mount using One 1 4 x 3 8 Phillips Screw One 1 4 Flat Washer NOTE Tighten with Phillips Screw Driver Page 25 STEP 41 STEP 42 ...

Страница 29: ...s owner s manual Guide Rods 2 3 Hex Bolts 4 3 8 Flat Washers 2 3 8 Lock Nuts Lower Guide Rod Mount 2 2 Hex Bolts 4 3 8 Flat Washers 2 3 8 Lock Nuts Main Upright Step 43 Attach Lower Guide Rod Mount to Main Upright using Two 3 8 x 3 Hex Bolts Four 3 8 Flat Washers Two 3 8 Lock Nuts Step 44 Attach Guide Rods to Lower Guide Rod Mount using Two 3 8 x 2 Hex Bolts Four 3 8 Flat Washers Two 3 8 Lock Nuts...

Страница 30: ...t does not flip the Shroud Plate over before securing to Weight Stack Assembly Notched Area Shroud Plate Weight Stack Assembly 2 4 Hex Bolts 4 3 8 Flat Washers 2 3 8 Lock Nuts Step 45 Slide Shroud Plate down Guide Rods and attach to Weight Stack Assembly using Two 3 8 x 4 Hex Bolts Note Finger Tighten Now Four 3 8 Flat Washers Two 3 8 Lock Nuts Page 27 STEP 45 ...

Страница 31: ...roud Plate Next slide each plate down the Guide Rods until all 20 Weight Plates are resting on the Rubber Donuts Be sure that all weight plates are facing forward Front of plate is signified by recessed area for weight stack numbers Next slide Top Weight Selector Stem down the Guide Rods and onto weight stack Finally connect Cable to Top Weight by threading cable bolt into it Cable Bolt must be th...

Страница 32: ...Nuts Step 48 Attach Guide Rods to Shroud Plate Assembly using Two 3 8 x 1 Hex Bolts Four 3 8 Small OD Washers Two 3 8 Lock Nuts Step 49 Attach Shroud Plate Assembly to Main Upright using One 3 8 x 1 Hex Bolt One 3 8 x 4 Hex Bolt Three 3 8 Flat Washers One 3 8 Lock Nuts Note Wrench Tighten Steps 45 48 49 Now Page 29 STEP 49 STEP 48 ...

Страница 33: ... rim on the fabric shroud seals firmly to the velcro rim on the Shroud Plate Next Do the same for the bottom of the fabric shroud around the bottom shroud plate Be sure to pull tight as fabric shroud is wrapped If ripples appear on the fabric shroud undo the top of the shroud and re wrap pulling up as the shroud is wrapped This should give a nice smooth consistency to the shroud If necessary shrou...

Страница 34: ...ving Lat Bar to High Pulley with Spring Clip Step 52 Attach D Handles to Mid Pulley with Spring Clip Step 53 Attach Revolving EZ Curl Bar to Chain then Chain to Low Pulley with Spring Clips Page 31 STEP 51 STEP 52 STEP 53 ...

Страница 35: ...he first repetition at arms length Now lightly bounce the weight up and down for about 5 seconds This will seat the cables into the pulleys and prepare the gym for Step 55 Step 55 Eliminate cable slack by adjusting Press Arm Stop counter clockwise Wrench Tighten Jam Nut Step 56 Adjust Floating Pulley Stop until bottom surface contacts Floating Pulley Bracket Assembly then Wrench Tighten Jam Nut Pa...

Страница 36: ...DECAL REFERENCE PAGE 33 877 738 1729 ...

Страница 37: ...DECAL REFERENCE PAGE 34 ...

Страница 38: ... on top of base tube between LE flats 60 x 40 DANGER THIS PRODUCT NOT DESIGNED FOR COMMERCIAL USE on base in front of serial label 80 x 40 Serial label 60 x 40 Patent Label placed just above the Notice label 50 x 30 NOTICE Label on side of upright behind back pad 40 x 170 Weight labels 1 21 included with manual Silver s on black background 18 x 25 Inspire logo on both sides of the top beam 127mm x...

Страница 39: ...an warm up with light cardio or by doing a light set of each exercise before going to heavier weights 2 Control the weight Always work with a weight that you can handle through a full range of motion Slow and steady movements are recommended 3 Breathe Don t hold your breath during your set Holding your breath builds internal pressure which increases your change for broken blood vessels as well as ...

Страница 40: ... Immediately replace cables at the first signs of damage or wear Never use equipment with damaged or worn cables Cables naturally stretch over time so check cable slack periodically and adjust cable tension as needed See Step 55 to adjust cable tension Regularly inspect product for loose hardware Do not use or store equipment outdoors Inspect snap links swivels handles and weight stack pin for wea...

Страница 41: ...s of all Shrouds WEEKLY Inspect Accessory Bars and Handles 3 MONTHS Inspect All Decals 3 MONTHS Inspect All Nuts and Bolts Tighten if Needed 3 MONTHS Inspect Anti Skid surfaces 3 MONTHS Clean and Lubricate Guide Rods with a Teflon based lubricant 3 MONTHS Lubricate Seat Sleeves and all Plastic Slides 3 MONTHS Clean and Wax All Glossy Finishes YEARLY Replace Cables Belts and Connecting Parts 2 YEAR...

Страница 42: ...sociated with transportation of the Product In addition you are responsible for insuring any Product shipped or returned You assume the risk of loss during shipment You must present Health In Motion with proof of purchase documents including the date of purchase Model and Serial Number Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Warranty ...

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