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ASSEMBLY & OPERATION MANUAL

DUAL Chest/Shoulder

RECORD SERIAL NUMBER HERE

www.inspirefitness.com

by Health In Motion LLC

1-10-17

Содержание Dual Chest/Shoulder

Страница 1: ...ASSEMBLY OPERATION MANUAL DUAL Chest Shoulder RECORD SERIAL NUMBER HERE www inspirefitness com by Health In Motion LLC 1 10 17...

Страница 2: ...are missing contact the dealer of this Dual Chest Shoulder machine for replacement parts or call Inspire at 877 738 1729 Make sure that adequate room has been cleared before attempting to build your...

Страница 3: ...ription Page Important Safety Instructions 1 Tools Required 1 Parts Hardware List 2 Cable Charts 3 Assembly Instructions 5 Decal Reference 25 Decal Placement 27 Options Training Tips 28 Maintenance Sc...

Страница 4: ...der machine for its intended purpose as described in this Operation Manual or the Exercise Book Do not use attachments not recommended by the manufacturer Make sure bystanders are at least 5 feet away...

Страница 5: ...cket 2 14 M10 x 25 Button Head Bolt 3 15 Lower Arm Mount 1 15 M10 x 70 Hex Bolts 2 16 Seat Frame 1 16 M8 x 12 Button Head Bolt 7 17 Weight Spacer 4 18 Top Weight 2 17 M10 Flat Washer 88 19 Springs 4 1...

Страница 6: ...ght Cable p n GM881 500 002 Cable lengths are in millimeters and for reference only Cable lengths could change at any time without notice Main Cable p n GM884 500 001 Guide Cable p n GM881 500 001 DUA...

Страница 7: ...Page 4 ASSEMBLY INSTRUCTIONS...

Страница 8: ...tep 2 Attach Guide Cable Support to Main Frame and Upright 1 using 4 M10 x 75 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts NOTE Finger Tighten Only Step 1 Step 2 2 M10 x 25 Hex Bolts 2 M10 x 95 Hex Bol...

Страница 9: ...4 M10 Flat Washers 2 M10 Locknuts Adjust the height of the adjustment foot in the back of the machine so that the adjustment foot is resting on the floor NOTE Finger Tighten Only Step 3 2 M10 x 125 H...

Страница 10: ...e Base Frame and Upright 1 using 4 M10 x 125 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts NOTE Wrench tighten all hardware from Steps 1 3 and 4 now Step 4 4 M10 x 125 Hex Bolts 8 M10 Flat Washers 4 M10...

Страница 11: ...the Upright 2 using 2 M10 x 95 Hex Bolts 1 M10 x 100 Hex Bolt 2 M10 x 20 Hex Bolts 8 M10 Flat Washers 3 M10 Locknuts NOTE Wrench Tighten Now Step 5 2 M10 x 95 Hex Bolts 1 M10 x 100 Hex Bolts 2 M10 x...

Страница 12: ...ttach the Lower Arm to the Lower Arm Mount using 4 M10 x 25 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts NOTE Wrench Tighten Now Step 6 4 M10 x 25 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts Lower Arm...

Страница 13: ...ep 6 Attach the Upper Arm to the Upright 2 using 4 M10 x 25 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts NOTE Wrench Tighten Now Step 7 4 M10 x 25 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts Upright 2...

Страница 14: ...ttach the Upper Pulley Mount Top Weight Stop Assembly and Guide Rods to the Main Frame Using 1 M10 x 75 Hex Bolt Optional To make room for heavy stack application 2 M10 x 90 Hex Bolts do not add the t...

Страница 15: ...ttach the Upper Pulley Mount Top Weight Stop Assembly and Guide Rods to the Main Frame Using 1 M10 x 75 Hex Bolt Optional To make room for heavy stack application 2 M10 x 90 Hex Bolts do not add the t...

Страница 16: ...ch the Lower Pulley Mount to the Upright 1 using 4 M10 x 25 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts NOTE Finger Tighten Only Step 10 4 M10 x 25 Hex Bolts 8 M10 Flat Washers 4 M10 Locknuts Lower Pu...

Страница 17: ...r to fit Repeat same steps for the right side of the machine with the Upper Pulley Mount Right NOTE Bolts need to be tightened all the way down to the Top Weight Stack or else bolts may come loose Ste...

Страница 18: ...and pull it through the swivel pulley and install the U Bracket Assembly on both ends of the Main Cable NOTE Be sure not to pull the Main Cable too hard before installing the U Bracket Assembly as it...

Страница 19: ...e Frame using 4 M10 x 50 Hex Bolts 8 M10 Flat Washers Repeat for Pulley 10 and Pulley 12 on the right side 4 M10 Locknuts of the machine NOTE Wrench Tighten Now Step 13 4 M10 x 50 Hex Bolts 8 M10 Flat...

Страница 20: ...nut just enough to make the Guide Cable tight Tighten the bottom jam nut against the bottom of the plate so the bolt will not come loose during use Remove the black Plastic Bushings from the Floating...

Страница 21: ...the Seat Stem using 2 M10 x 50 Hex Bolts 2 M10 Flat Washers NOTE Tighten the hardware Steps 16 and 17 now but do not over tighten the hardware for the Seat or damage could occur Step 16 Step 17 2 M10...

Страница 22: ...es of all pulleys Next select a weight you can comfortably handle on the Chest Shoulder Pull the upper handles and lightly bounce the weight up and down for about 5 seconds and then repeat for the low...

Страница 23: ...wards Continue to pull the Fabric Shroud along the inside of the Lower Metal Shroud until it approaches the other end Repeat above for the Upper Metal Shroud Be sure to pull tight as fabric shroud is...

Страница 24: ...M10 Flat Washers Step 22 Attach the Upper Metal Shroud to the Guide Cable Support and Main Frame using 3 M10 x 50 Fully Threaded Bolts 3 M10 Flat Washers NOTE Tighten bolts until fabric shroud is tig...

Страница 25: ...h Right and Left Metal Shroud Plates to Upright 1 using 10 M6 x 12 Button Head Bolts 10 M6 Flat Washers NOTE Wrench Tighten Now Step 23 10 M6 x 12 Button Head Bolts 10 M6 Flat Washers Right Shroud Pla...

Страница 26: ...the Metal Shroud Placard to the Upper Metal Shroud using 6 M8 x 12 Button Head Bolts 6 M8 Flat Washers NOTE Wrench Tighten Now Step 24 6 M8 x 12 Button Head Bolts 6 M8 Flat Washers Metal Shroud Placa...

Страница 27: ...sert the Rubber Tablet Holder into the Pocket in the Molded Top Cap The Rubber Tablet Holder only fits one way Make sure the outer edge of the Rubber Tablet Holder sits flat against the Molded Top Cap...

Страница 28: ...877 738 1729 DECAL REFERENCE PAGE 25 8 870 718...

Страница 29: ...Page 26 DECAL REFERENCE...

Страница 30: ...e INSPIRE replacement parts on side of upright 40 x 170 Serial label This product Patent Pending placed behind Back Rest piece 60 x 40 NOTICE on side of upright beside head pad 40 x 170 Weight labels...

Страница 31: ...t of each exercise before going to heavier weights 2 Control the weight Always work with a weight that you can handle through a full range of motion Slow and steady movements are recommended 3 Breathe...

Страница 32: ...heck cable slack periodically and adjust cable tension as needed Regularly inspect product for loose hardware Do not use or store equipment outdoors Inspect snap links swivels handles and weight stack...

Страница 33: ...of all Shrouds DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if Needed WEEKLY 3 MONTHS Inspect Anti Skid surfac...

Страница 34: ...al container or equivalent You must pre pay any shipping charges taxes or any other charges associated with transportation of the Product In addition you are responsible for insuring any Product shipp...

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