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OWNER‘S MANUAL

SMART MTS 5000L

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Содержание SMART MTS 5000L

Страница 1: ...OWNER S MANUAL SMART MTS 5000L...

Страница 2: ...EXERCISE GUIDELINES 6 7 WARM UP COOL DOWN 8 9 ASSEMBLY PART LIST 10 HARDWARE PACK 11 ASSEMBLY STEPS 12 14 FOLDING UNFOLDING MOVING INSTRUCTION 15 MAINTENANCE 16 18 COMPUTER INSTRUCTION 19 20 GENERAL...

Страница 3: ...nd walking or jogging shoes when exercising Do not wear loose fit ting clothing that could get caught in the equipment Turn off the power after usage Pregnant women should consult with their physician...

Страница 4: ...ding to EN 957 1 6 class HB for home use with a maximum user weight of 120 kg and is not suitable for therapeutical use This item may only be used in the way described in this manual Maximum noise lev...

Страница 5: ...ollowing the grounding guidelines below GROUNDING This unit must be properly grounded to ensure safe operation Should this equipment fail to perform properly grounding reduces the chance of electrical...

Страница 6: ...ow Excessive heating can occur and cause fire electric shock or injury to persons CAUTION During operating the treadmill you can pull out the slip safety key in the direction of the arrows the treadmi...

Страница 7: ...FEATURES 05...

Страница 8: ...research has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body The amount of exercise is between 60 and 75 of your max...

Страница 9: ...07 EXERCISE IN YOUR TARGET HEART RATE ZONE BEGINNER TREADMILL PROGRAM...

Страница 10: ...ne count feeling the stretch up the left side of your neck Next rotate your head to the left for one count Rotate your head back for one count stretching your chin to the ceiling and letting your mout...

Страница 11: ...Hold for 15 counts HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as...

Страница 12: ...10 ASSEMBLY PART LIST...

Страница 13: ...HARDWARE PACK 11...

Страница 14: ...shown attach the mast into the base frame with six M8X15 bolts six 8 washers using assem bly tool B Attach the mast into the base frame with six M8X15 bolts six 8 washers using assembly tool Attentio...

Страница 15: ...P 2 ATTACH THE CONSOLE As shown Connect the console wire and the mast wire attach the console to the console mast with four M8X15 bolts four 8 washers using assembly tool Finally tighten all the bolts...

Страница 16: ...STEP 3 ATTACH UPPER LOWER CONTROL WIRE COVER THE CONSOLE COVER THE PROTECTI VE COVER AND THE CONSOLE FIXED BLOCK TO THE MAIN BODY 14...

Страница 17: ...NFOLDING THE TREADMILL Put your right hand on the rear corner of the treadmill using your left hand grasp the handrails pull the safe lock then lay down the treadmill deck MOVING THE TREADMILL Be sure...

Страница 18: ...ter after use Stretching is normal during the bre ak in period ADJUST THE BELT TENSION If the running belt feels as though it is slipping or hesitating when you plant your foot during a run the tensio...

Страница 19: ...ng belt is toward the right or left side of the deck a If toward the left side of the deck Using the inner hexagon spanner turn the left adjustment bolt 1 8 turn in a clockwise direction and the right...

Страница 20: ...he touch apply one packet of lubricant or 30 40ml of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of tread belt 2 Pour 30 40ml of the lubricant bottle under the center of the tread belt on the top...

Страница 21: ...COMPUTER INSTRUCTION 19...

Страница 22: ...safety key the treadmill will stop immediately at any time To insert safety key to the safety key position which on the mask of console before restart START Press this button to start operation at th...

Страница 23: ...ress speed knob until the DISTANCE window flash The start distance is 1KM Turn around knob in clock wise distance will increase by 0 1 km increase Turn round speed knob continuous and the distance wil...

Страница 24: ...mill will stop SHORTCUT CONTROLS Press speed shortcut switch in the right handlebar to adjust the speed Press incline shortcut switch in the left handlebar to adjust the incline grade USE THE SPEAKER...

Страница 25: ...EXPLODED DRAWING 23...

Страница 26: ...PARTS LIST 24...

Страница 27: ...PARTS LIST 25...

Страница 28: ...PARTS LIST 26...

Страница 29: ...CIRCUIT DIAGRAM 26 INRED HEALTH TECH CO LTD Telefonhotline f r den Kundendienst 49 69 8 700 457 0 E Mail info inred fitness de Website www inred fitness de...

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