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Before inversion, you should
:
1) Adjust the Height Adjustment Tube to your height number,
2) Tighten the Angle Selector Pin,
3) Make sure your feet are secured snugly,
4) Lie flat on the backrest.
TO INVERT
the inversion table, slowly raise one arm and move it up and
over your head. The inversion table should begin to tilt back slowly. Then,
slowly raise your other arm and move it up over your head. The inversion
table will safely invert. Rest your arms over the head and relax.
If the inversion table does not invert, set the Height Adjustment Tube
upwards
one position at a time. If the inversion table inverts too quickly, set
the Height Adjustment Tube
downwards
one position at a time until you find
the desired height setting.
With the proper inversion and height setting, the inversion table should
invert safely and smoothly.
TO RETURN
to upright position, slowly move your arms back to your
thighs
and
bend your knees
a little. To prevent dizziness, do not return to the
upright position too quickly. Be sure to move your arms slowly and pause
for a while at the horizontal level to allow your body to re-adjust to the
upright position.
Try to rely on your center of gravity to return upright. DO NOT lift your head,
try to sit up, or just rely on the handlebars to return upright.
CAUTION:
By slowly moving your arms back to the starting
position, the inversion table should return to the upright position. If
it does not, use the built-in handlebars to slowly help pull yourself
back upright. Lower the Height Adjustment Tube downward one
position at a time to accommodate your height and body type.
Photos shown may not represent actual product
To be able to invert smoothly and easily, you will need to find your
personal
center of gravity
. To help each individual find his/her center of gravity and
for the most comfortable inversion, there are two adjustable settings: 1) the
Height Adjustment Tube and 2) the Headrest.
NOTE:
The center of gravity may vary from person to person due to height
and weight distribution. Your height setting may or may not be your actual
height.
NOTE: Body weight will put pressure on ankles while inverting.
New users are advised to start at lower settings (15 or 30) and to
wear athletic shoes.
Starting at a lower setting may also help you get
use to the pressures applied to your feet/ankles while inverting.
HOW TO INVERT
