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SETTING UP YOUR R100APM Premier Rower
5
Heel Support Pre Adjustment
There are ten heel support settings clearly numbered.
Before exercising move the HEEL SUPPORT [126] to setting
number one.
1)
Squeeze the HEEL SUPPORT LEVERS to release the
locking mechanism.
Slide the HEEL SUPPORT [126] to setting number one.
Release the HEEL SUPPORT LEVERS to engage the
locking mechanism.
3)
2)
HEEL SUPPORT LEVERS
126
Foot Strap Adjustment
The correct position for the FOOT STRAP [710] is across the
top of the foot just below the toes. Approximately across the
toe pivot joints.
Ensure the FOOT STRAP [710] is tight.
1)
With the HEEL SUPPORT [126] at setting number one,
slide your feet underneath the FOOT STRAP [710].
The correct position for the FOOT STRAP [710] is across
the top of the foot just below the toes. Approximately
across the toe pivot joints.
Pull the FOOT STRAP [710] tight as shown in the above
diagram.
3)
2)
710
710
Heel Support Adjustment
The HEEL SUPPORT [126] has a sprung loaded locking
system designed for easy adjustment
Simply push it up to your heel to take up any slack.
Memorize the setting number best suited for future reference.
1)
With your feet tightly secured by the FOOT STRAP
[710].simply push the HEEL SUPPORT [126] up to your
heel to take up any slack as shown in the above diagram.
Memorize the setting number best suited to you for future
reference.
2)
Содержание R100APM Premier Rower
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