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Страница 2: ...r Rower We want you to enjoy the full benefits of your exercise program and so we recommend that you read this manual thoroughly and by doing so you will l Save valuable exercise time in the long run l Exercise safely and more effectively l Learn proper techniques l Be able to better define your fitness goals INTRODUCTION TABLE OF CONTENTS IMPORTANT INFORMATION Medical Safety Care and Maintenance ...
Страница 3: ...or cuts and fraying that may weaken the integrity Also check that the stitching at the handle bar end is intact If any of these symptoms are found discontinue use immediately and contact your dealer for a replacement DRIVE STRAP 709 FOOT REST Assembly part 014 126 127 128 300 306 710 The FOOT REST Assembly has alot of moving parts It is essential that these parts be in good condition at all times ...
Страница 4: ...SEAT ALUMINUM BEAM FOOT RESTS FOOT STRAPS FRONT STABILIZER REAR STABILIZER HEEL SUPPORTS HANDLEBAR DRIVE STRAP HANDLEBAR HOLDER l FULL AUTO CONTROLLED AIR MAGNETIC RESISTANCE SYSTEM l ANGLED FOOT RESTS WITH PIVOTING HEEL SUPPORTS l FULL STROKE FOR TALL PEOPLE WITHIN REASON l IMPROVED ERGONOMICALLY DESIGNED HANDLE l STRONG STABLE WELL ENGINEERED FRAME l BUILT IN CHEST BAND RECEIVER l TUV GERMAN GS ...
Страница 5: ...rns CLAMP KNOB 125 down releasing the safety lock allowing the R100APM Premier Rower in the flat position rotate the CLAMPKNOB 125 clockwise and tighten firmly 125 Rotate anticlockwise five to seven turns 3 125 Rotate clockwise tighten firmly 2 Getting on Safely Getting on safely is a simple procedure Just be careful that the SEAT 119 is directly underneath you before sitting down 1 Straddle theAL...
Страница 6: ...STRAP 710 is tight 1 With the HEEL SUPPORT 126 at setting number one slide your feet underneath the FOOT STRAP 710 The correct position for the FOOT STRAP 710 is across the top of the foot just below the toes Approximately across the toe pivot joints Pull the FOOT STRAP 710 tight as shown in the above diagram 3 2 710 710 Heel Support Adjustment The HEEL SUPPORT 126 has a sprung loaded locking syst...
Страница 7: ...dle the ALUMINUM BEAM 001 NB Air Vent Adjustment The R100APM Premier Rower flywheel fan generates an air flow that can be directed with the adjustable air vents Rotate the AIR VENT CONTROL KNOB to adjust the air flow direction Too stop all air flow rotate fully down 1 Rotate the AIR VENT CONTROL KNOB to adjust the air flow direction Too stop all air flow Rotate the AIR VENT CONTROL KNOB fully down...
Страница 8: ... machine is made easy with the special Soft PVC Tires on the Wheels to protect your floors carpet When resting the R100 to the floor follow the reverse of step one as shown in diagram 1 3 2 Folding Folding the reverse of the unfolding procedure R100APM Premier Rower is the WARNING When unfolding and folding the R100APM Premier Rower to avoid serious injury keep finger and hands away from folding h...
Страница 9: ...may be past vertical The head and shoulders tend to drop towards the feet The body is in a weak position for the stroke FAULT SOLUTION SOLUTION The shins are vertical The body is pressed up to the legs The arms are fully extended and relaxed body tilted slightly forward This position should feel comfortable Over Reaching CORRECT ROWING GUIDE 8 Bent Wrists FAULT The user bends their wrists at any t...
Страница 10: ... 9 SOLUTION FAULT The user s elbows are sticking out from the body at the finish and the handle is at chest level FAULT SOLUTION SOLUTION Draw the handle to the body The wrists are flat and the elbows pass close to the body Elbows extend behind the body as the handle is drawn to the waist Flying Elbows Locking the Knees FAULT At the end of the stroke the user locks the knees making the legs straig...
Страница 11: ...STOP Key ENTER Key To confirm your selection LCD Display 130 x 58 5mm Liquid Crystal Display SPM Display Strokes Per Minute LEVEL Display 1 16 Resistance Levels USER Display U1 U4 ALPHA NUMERIC Display Text messages to help assist and guide you through each computer program YOU and PACER Display Pacer Program STOP Display STOP status TIME Display STROKES Display RECOVERY Key The Recovery Program w...
Страница 12: ...ically turn off when the R100APM Premier Rower is NOT in use After 256 seconds 4 minutes only the LCD will power off this is called stage one power down After 10 minutes the computer will fully power off this is called stage two power down LCD Display If the LCD display is illegible or only partial segments are displayed then reboot the computer Disconnect the power for approximately 15 seconds by...
Страница 13: ...n page 11 and see U These four User Profiles Programs are extremely useful as they allow you to custom design a profile program to your liking giving your workouts endless variety which will help you to keep motivated The computer will automatically adjust the resistance levels according to the program profile you custom design During your workout you can adjust the resistance levels by rotating t...
Страница 14: ...uring your workout you can NOT adjust the resistance levels because the Watts Control Program will change the resistance automatically P9 P11 Heart Rate Control Programs There are three H R C Programs 60 75 85 They are designed to keep your heart rate at a constant level Every 20 seconds the computer will check your selected target heart rate verses your pulse and will adjust the resistance level ...
Страница 15: ...n conjunction with P7 User Profiles Programs and P9 P11 Heart Rate Control Programs 1 With the computer powered up and in the stopmode Press the USER Key 2 Select one of four users by rotating the SELECT Dial then press the ENTER Key to confirm your selection 3 Select your height by rotating the SELECT Dial Press the ENTER Key to confirm your selection 4 Select your weight by rotating the SELECT D...
Страница 16: ...EL PIVOT ASSEMBLY COVER VENT PANCAKE ALUMINUM PANCAKE SLEEVE STRAP SLOT TRIM BATTERY COVER POLY V DRIVE BELT DRIVE PULLEY STRAP DRUM RETURN SPRING DRUM RETURN SPRING COVER RETURN SPRING HOLDER FLYWHEEL FAN with MAGNETS TENSION WHEEL ASSEMBLY SPACER GUIDE ROLLER FOOT REST TREAD NUT NUT NUT NUT NUT BOLT BOLT BOLT BOLT BOLT BOLT BOLT BOLT BOLT BOLT BOLT BOLT DESCRIPTION 121 122 123 124 125 126 127 12...
Страница 17: ...3 800 018 504 600 312 138 137 803 505 300 139 501 311 704 503 702 130 114 501 313 403 701 402 700 100 309 102 102 802 131 705 706 707 403 501 308 105 103 404 302 121 123 122 008 200 505 400 001 300 124 709 300 003 004 305 120 117 401 404 300 006 501 304 019 116 200 115 011 012 401 142 010 201 703 307 714 300 202 712 107 106 109 711 300 501 108 501 105 103 200 401 104 104 107 704 401 200 106 110 11...
Страница 18: ...ment 3 This warranty excludes misuse abuse alteration improper service or non R100APM Premier Rower product modifications 4 This warranty is in lieu of all warranties expressed or implied and or all other obligations or liabilities on our part and we neither assume nor authorize any person to assume for us any other obligation or liability in connection with the sale of the R100 Premier Rower Unde...
