background image

1

I m p o r t a n t S a f e t y I n s t r u c t i o n s

Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise
equipment, basic precautions should always be taken, including the
following:

* Read all instructions before using the AB Bench. These instructions

are written to ensure your safety and to protect the unit.

* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this

guide. Do not use accessory attachments that are not recommended
by the manufacturer: such attachments might cause injuries.

* Wear proper exercise clothing and shoes for your workout----no loose

clothing.

* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout

immediately and consult your physician.

* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that

all fasteners and cables are secure and in good working condition.

* Frayed or worn cables can be dangerous and may cause injury.

Periodically check these cables for any indication of wear.

* Keep hands, limbs, loose clothing and long hair well out of the way of

moving parts.

* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.

* Read each step in the assembly instructions and follow the steps in

sequence. Do not skip ahead. If you skip ahead, you may learn later
that you have to disassemble compontents and that you may have
damaged the equipment.

* Assemble and operate the equipment on a solid, level surface. Locate

the unit a few feet from walls or furniture to provide easy access. The
AB Bench is designed for your enjoyment. By following these
precautions and using common sense, you will have many safe and
pleasurable hours of healthfull exercise with the equipment.

Personal Safety During Assembly

Содержание IT6003B

Страница 1: ...IT6003B AB Crunch Assembly Instructions ...

Страница 2: ...Table of contents Important Safety Instructions 1 Exploded View Diagram 2 Hardware List 3 Parts List 4 Assembly instructions 5 ...

Страница 3: ...it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Frayed or worn cables can be dangerous and may cause injury Periodically check these cables for any indication of wear Keep hands limbs loose clothing and long hair well o...

Страница 4: ...2 IT6003B AB Exploded View Diagram Crunch ...

Страница 5: ...0 100 10 20 30 40 50 60 70 80 90 110 120 130 140 150 Inches 0 1 2 3 4 5 6 12 14 34 34 34 34 34 34 14 14 14 14 14 12 12 12 12 12 Millimeters Hardware List 3 ...

Страница 6: ... 10 Nylon lock nut M10 Philip screw M6 15 Right shroud Nylon lock nut M6 U bolt M5 Thin nylon lock nut 1 2 13 Plastic plate washer ID38 for M10 bolt Φ Allen wrench S 6 Decal maintenance routine Decal piont Rubber bumper Nylon lock nut M5 Washer Φ12 Flat Plug RT50 100 Ⅱ Front support frame Seat pad support frame Rear base Middle support frame Handle frame Left shroud Seat pad Back pad Plastic plate...

Страница 7: ...e of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly As with any assembled part proper alignment and adjustment is critical While tightening the fasteners be sure to leave room...

Страница 8: ...le support fra me 4 using two Allen Bolts 22 M10x30 two Washers 10 26 two Allen Bolts 25 M10x70 two Washers 10 26 two washers ID38 for M10 bolt 24 two Nylon locknuts M10 27 two Allen Bolts 25 M10x70 two Washers 10 26 two washers ID38 for M10 bolt 24 two Nylon locknuts M10 27 Φ Φ Φ Note 1 Hand tighten bolts and nylon nuts until STEP 4 2 Note the direction of the Middle support frame 4 ...

Страница 9: ...to the hole of Handle frame 5 using 2 Repeat Step 1 on the other cable 3 Attach Middle support frame 4 Handle frame 5 Cable 11 using One U bolt M5 31 two Nylon locknuts M5 38 four thin nylon locknuts 13 32 four Washers 12 39 four Nylon nuts 10 Φ ...

Страница 10: ...8 Step3 Install shroud 1 Attach Left shroud 6 to Handle frame 5 using 2 Repeat Step 1 on other side four Allen Bolts 23 M8x20 four Washers 8 20 Φ ...

Страница 11: ... pad support frame 2 using 2 Attach Back pad 8 to Handle frame 5 using 3 Attach two Foot pegs 12 to Front support frame 1 using four Allen Bolts 21 M8x30 four Washers 8 20 four Allen Bolts 21 M8x30 four Washers 8 20 four Hand grip 17 two Allen Bolts 23 M8x20 Φ Φ ...

Отзывы: