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IMPEX INC. WWW.MARCYPRO.COM

SM-7409 WEIGHT RESISTANCE CHART

*Numbers are approximate. Actual resistance may vary.

WEIGHT RESISTANCE CHART

Station

Ratio

Example

Low Pulley

100% 10 lb. plate creates 10 lb. resistance.

Butterfly (both arms) 100% 10 lb. plate creates 10 lb. resistance.

Left Cross-Over

50% 10 lb. plate creates 5 lb. resistance.

Right Cross-Over

50% 10 lb. plate creates 5 lb. resistance.

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Содержание MARCY PRO SM-7409

Страница 1: ...nformation Care and Maintenance Parts List Warranty Ordering Parts Model SM 7409 Retain This Manual for Reference 190701 OWNER S MANUAL MARCY PRO SMITH MACHINE SM 7409 IMPORTANT Please read this manua...

Страница 2: ...Thank you for selecting MARCY SMITH MACHINE SM 7409 by IMPEX INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to providing you...

Страница 3: ...robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this...

Страница 4: ...omfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say th...

Страница 5: ...tage allows your muscles to wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Dr...

Страница 6: ...CEMENT The warning labels shown here have been placed on the Cross Brace Rear Stabilizer and Upper Frame If the labels are missing or illegible please call customer service at 1 800 999 8899 for repla...

Страница 7: ...6 IMPEX INC WWW MARCYPRO COM FREE AND TRAINING AREA...

Страница 8: ...d Fasten Nuts and Bolts Securely tighten all nuts and bolts after all components have been assembled in current and previous steps NOTE Do not over tighten any component with pivoting function Make su...

Страница 9: ...MARCYPRO COM SMITH MACHINE CABLE ASSEMBLY INSTRUCTION Cable Loop Diagram Please follow the direction of the arrows when installing the cables to ensure proper assembly Upper Left Cable Pulley Upper Ri...

Страница 10: ...9 IMPEX INC WWW MARCYPRO COM Weight Trolley 106 and Connector 107 Cable Butterfly Cable...

Страница 11: ...10 IMPEX INC WWW MARCYPRO COM Cross Cable Routing...

Страница 12: ...ssembled dimensions 83 5 x67 8 x86 2 8 Bench assembled dimensions 63 x26 4 x53 9 CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light oil periodically 2 Inspect and tighten all parts befo...

Страница 13: ...nt should be placed on flat surface The incline or decline of surface should be limited to 3 or less for best performance and safety Bench Backrest Adjustment Angles Backrest adjustment angle ranges f...

Страница 14: ...l resistance may vary WEIGHT RESISTANCE CHART Station Ratio Example Low Pulley 100 10 lb plate creates 10 lb resistance Butterfly both arms 100 10 lb plate creates 10 lb resistance Left Cross Over 50...

Страница 15: ...2 10 Storage Post 6 11 Upper Frame Connector 1 12 Lower Frame Connector 1 13 Weight Trolley 1 14 Lifting Sleeve 1 15 Inner Base Frame Bracket 2 16 Bracket 2 4 3 17 Guide Rod 2 18 Weight Bar 1 19 Pull...

Страница 16: ...Bracket 1 42 Swivel Pulley Bracket 4 43 Food plate 1 44 T Locking Bar 2 45 Swivel Attachment 1 46 Lower Rail Bracket 2 47 Barbell Storage Support 1 48 Cable Retainer 5 49 Guide Rod Sleeve 2 50 Left Di...

Страница 17: ...ndle End Cap 2 80 Pullup Rack End Cap 4 81 Nylon Bushing 2 1 4 82 Pulley Rail End Cap 1 3 4 4 83 Upper Frame Connector End Cap 3 84 Outer Base Frame Bracket End Cap 4 85 Short Bar Clip 4 86 Weight Tro...

Страница 18: ...Cable L 132 2 109 Butterfly Pulley Cable L 122 1 110 Triceps Rope 1 111 Backrest Pad 1 112 Butterfly Pad 2 113 Barbell Pad 1 114 Spring Clip 2 10 115 Spring Clip Sleeve 20 116 Spring 2 117 Locking Ca...

Страница 19: ...Arm Curl Support 1 142 Arm Curl Rack 1 143 Ankle Hold Down Support 1 144 Seat Support Adjustment Bracket 2 145 Foam Roller Tube 1 146 Incline Adjustment Base 2 147 Hex Bolt M12 6 1 148 Hex Bolt M12 6...

Страница 20: ...el 2 2 164 Grip 1 165 Grip 2 166 Allen Bolt M8 1 2 167 Back Rest Pad 1 168 Seat Pad 1 169 Arm Curl Pad 1 170 Foam Roller 2 171 Tube 3 1 172 Tube 3 1 173 Quick Release Knob 1 174 Locking Pin 3 M10 2 17...

Страница 21: ...20 IMPEX INC WWW MARCYPRO COM SM 7409 CAGE EXPLODED DIAGRAM...

Страница 22: ...21 IMPEX INC WWW MARCYPRO COM...

Страница 23: ...22 IMPEX INC WWW MARCYPRO COM SM 7409 BENCH EXPLODED DIAGRAM...

Страница 24: ...formance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential d...

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