Impex MARCY PL-2009 Скачать руководство пользователя

Страница: 9 / 17

Step 9

•

Place Seat Pad (#10) onto the
Seat Support (#5). Secure it
with four M6 x 1 ½” Philips
Head Screws (#28).

•

Place the Backrest Pad (#9)
onto the Seat Support (#5).
Secure them with four M6 x 1
½” Philips Head Screws (#28).

Step 10

•

Attach the Left Pedal (#14)
and Right Pedal (#15) to the
side of each crank on the
Front Base Frame (#1).
Secure them by threading the
pedal into the crank.

Содержание MARCY PL-2009

Страница 1: ...966 www impex fitness com info impex fitness com NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Identifier Assembly Instruction Exploded Diagram Parts List Warranty Ordering Parts Model PL 2009 Retain This Manual for Reference May 11 2001 OWNER S MANUAL ...

Страница 2: ...al carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate a...

Страница 3: ...lothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without...

Страница 4: ...3 ...

Страница 5: ... 3 1 8 Carriage Bolts 17 two Bent Washers 19 and two M10 Aircraft Nuts 18 Connect the Main Seat Frame 4 to the Rear Vertical Support 8 Attach a Bracket 25 to each side of the Main Seat Frame 4 and Rear Vertical Support 8 Secure it in lower holes on the Bracket 25 with two M8 x Allen Bolts 23 and 5 8 Washers 24 Secure the Upper holes on the Bracket 25 with a M6 x 2 Allen Socket Bolt 30 on one side ...

Страница 6: ... and two 5 8 Washers 24 on one side Secure them with two M6 x Allen Bolts two 5 8 Washers 24 on the other side Step 4 Insert Main Seat Frame 4 into Front Bike Frame 1 Attach a U shaped Bracket 20 from underneath Align all the holes Secure both sides with six M8 x Allen Bolts 23 and 5 8 Washers 24 Secure the top with three M8 x 1 3 8 Allen Bolts 21 and 5 8 Washers 24 5 ...

Страница 7: ...ost 12 into Front Bike Frame 1 Secure them with three M8 x Allen Bolts 23 and 5 8 Washers 24 Connect the sensor wire from Front Vertical Post to the sensor wire from Front Bike Frame 1 To connect the tension wires first turn the dial knob on the top of the Vertical Post counterclockwise all the way to the end Then slide the cable wire in between the opening on the lower bracket and pull up At last...

Страница 8: ...len Bolts 27 and 5 8 Washers 24 Step 8 Connect the sensor wire from Front Vertical Post 12 to the sensor wire from Computer 13 Plug the pulse wire from Front Vertical Post into the hole located on the bottom of the Computer Slide the Computer onto the slot onto top of the Front Vertical Post 12 7 ...

Страница 9: ...hilips Head Screws 28 Place the Backrest Pad 9 onto the Seat Support 5 Secure them with four M6 x 1 Philips Head Screws 28 Step 10 Attach the Left Pedal 14 and Right Pedal 15 to the side of each crank on the Front Base Frame 1 Secure them by threading the pedal into the crank 8 ...

Страница 10: ...9 ...

Страница 11: ...es total time up to 99 59 Odometer Accumulates total distance traveled Calories Accumulates calories consumption during exercise max value is 9999 cal Pulse Display pulse rate This data is a rough guide for comparison of different exercise sessions and can not be used in medical treatment Note 1 The computer will automatically shut off after 4 minutes when not in use 2 To start the computer press ...

Страница 12: ...It is important to work at your own pace Ultimately you will be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have him review your training and diet programs to advise you on a workout routine you should adopt...

Страница 13: ...Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the following warm up and cool down exercises Head rolls Rotate your head to the right for one count feeling the stretch up the left ...

Страница 14: ... and repeat with left foot up Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 counts Toe touches Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 co...

Страница 15: ...ant muscle Aerobic fitness is promoted by any activity that uses your large muscles arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine Weight training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store training is an essential part of the exercis...

Страница 16: ...ry Handle 1 12 Front Vertical Post 1 13 Computer 1 14 Left Pedal 1 15 Right Pedal 1 16 Plastic Sleeve 1 17 M10 x 3 1 8 Carriage Bolt 4 18 M10 Aircraft Nut 4 19 Bent Washer 4 20 U shaped Bracket 1 21 M8 x 1 3 8 Allen Bolt 3 22 M6 x 2 3 8 Allen Socket Bolt 4 23 M8 x Allen Bolt 15 24 5 8 Flat Washer 29 25 Bracket 2 26 M6 x Allen Bolt 5 27 M8 X 1 Allen Bolt 1 28 M6 x Philips Head Screw 8 29 Seat Adjus...

Страница 17: ...t or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of a...

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