Impex MARCY MWM-1001 Скачать руководство пользователя

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©IMPEX INC. www.impex-fitness.com

WARNING LABEL PLACEMENT

The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame. If the labels are
missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the
location shown.

Содержание MARCY MWM-1001

Страница 1: ...Care and Maintenance Parts List Warranty Ordering Parts Model MWM 1001 Retain This Manual for Reference 160512 OWNER S MANUAL MARCY HOME GYM MWM 1001 IMPORTANT Please read this manual before commencing assembly of this product IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 www impex fitness com support impex fitness com ...

Страница 2: ...CY HOME GYM MWM 1001 by IMPEX INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to providing you with complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our T...

Страница 3: ...ear robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the equipment 9 Disabled persons should not use the equipment 10 Before using the equipmen...

Страница 4: ...el comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 23 kg 50 lb and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up to lifting 27 kg 60 lb for the same number of repetitions ...

Страница 5: ... stage allows your muscles to wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise be performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave y...

Страница 6: ... LABEL PLACEMENT The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame If the labels are missing or illegible please call customer service at 1 800 888 8899 for replacements Apply the labels in the location shown ...

Страница 7: ...gh the ROUND hole on components that need to be assembled Always wait until all bolts are assembled onto the bench before tightening the bolts Do not tighten each bolt right after it is installed Fasten Nuts and Bolts Securely tighten all nuts and bolts after all components have been assembled in current and previous steps NOTE Do not overtighten any component with pivoting function Make sure all ...

Страница 8: ...es while the equipment is not in use insert the Lock Pin into the hole on Guide Rod and use Combination Lock to lock the Pin to prevent the movement of Weight Plates Please refer to the Combination Lock set up Cable Tension Adjustment Adjust the tension of the Cable System by moving the position of lower Pulley on the two Double Floating Pulley Brackets If the tension is too loose move the lower p...

Страница 9: ...ten all parts before using the equipment 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Examine the equipment regularly for signs of damage or wear 5 Replace any defective components immediately and or keep the equipment out of use until repair 6 Failure to examine regularly may affect the safety level of the equipment WEIGHT CAPACITY AND DI...

Страница 10: ... 2 15 Angled Double Floating Pulley Bracket 1 16 Weight Stack Cover 1 17 Guide Rod 2 18 Lat Bar 1 19 Selector Rod 1 20 Bracket 1 x 4 4 21 U shaped Bracket 2 x 7 1 22 Lock Knob 1 23 Foam Tube 2 24 Backrest Board 1 25 Seat Pad 1 26 Arm Curl Pad 1 27 Large Foam Roll Ø 1 7 8 x 8 5 8 2 28 Foam Roll Ø 7 8 x 7 4 29 Weight Stack Cover Bracket 2 30 Double Floating Pulley Bracket 2 31 Rear Stabilizer End Ca...

Страница 11: ... x 2 3 53 End Cap Ø 2 7 54 End Cap Ø1 4 55 Carriage Bolt M10 x 2 10 56 Allen Bolt M10 x 2 9 57 Allen Bolt M10 x 2 2 58 Allen Bolt M10 x 2 2 59 Allen Bolt M10 x 1 9 60 Allen Bolt M10 x 13 61 Allen Bolt M8 x 2 2 62 Allen Bolt M8 x 5 8 6 63 Allen Bolt M6 x 8 64 Philips Screw M6 x 5 8 2 65 Washer Ø 50 66 Washer Ø 5 8 8 67 Washer Ø 10 68 Spacer Ø 1 x Ø 3 8 6 69 Aircraft Nut M10 41 70 Aircraft Nut M6 2 ...

Страница 12: ... IMPEX INC www impex fitness com 11 EXPLODED DIAGRAM ...

Страница 13: ... to change the combination 1 Push and hold the combination adjustment button 1 as indicated below while holding down the adjustment button turn the numerical dial 2 to set the desired combination in the middle Release the button 1 Set the two other numerical dials the same way This only needs to be done once 2 To lock turn the dials so the Lock shows random numbers 3 To unlock turn the dials to th...

Страница 14: ... 30 2 44 20 40 40 3 57 25 50 50 4 70 30 60 60 5 83 35 70 70 6 96 40 80 80 7 109 45 90 90 8 122 50 100 100 9 135 55 110 110 10 148 60 120 120 11 161 65 130 130 12 174 70 140 140 13 187 75 150 150 14 200 80 160 160 Note Each plate weighs 4 5 kg 10 lb Numbers are approximate Actual weights may vary Values for Butterfly are for each arm ...

Страница 15: ...nce of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereu...

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