Impex Iron Grip Sport GB-7000AP Скачать руководство пользователя страница 5 | Manualshive

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SCREW PACK & TOOLS:

Following are the nuts and bolts needed to assembly the machine.
Before start assembling, please check the quantity to make sure all
included.

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Содержание Iron Grip Sport GB-7000AP

Страница 1: ...966 www impex fitness com info impex fitness com NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Parts Drawing Screws Pack Tools Assembly Instruct...

Страница 2: ...l carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee...

Страница 3: ...xercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as d...

Страница 4: ...1 PCE 3 COMPUTER POST 1 PCE 13 PEDAL STRAP R 1 PCE 4 COMPUTER 1 PCE 14 PEDAL R 1 PCE 5 SEAT BRACKET 1 PCE 15 REAR STABILIZER 1 PCE 6 SEAT 1 PCE 16 SCREW PACK 1 PCE 7 BACKREST BOARD 1 PCE 17 END CAP FO...

Страница 5: ...SCREW PACK TOOLS Following are the nuts and bolts needed to assembly the machine Before start assembling please check the quantity to make sure all included 4...

Страница 6: ...S AND NUTS STEP 2 Insert the computer sensor wire and hand pulse sensor wire from the MAIN FRAME 1 through the COMPUTER POST 3 Make sure the wires come out of the post from the top Slide the COMPUTER...

Страница 7: ...Frame screws on the COMPUTER POST 3 STEP 5 Attach the BOTTLE FRAME 19 onto the COMPUTER POST 3 and securely tighten it with the two screws Place the WATER BOTTLE 18 into the BOTTLE FRAME STEP 6 Remov...

Страница 8: ...ER Attach the COMPUTER 4 onto the COMPUTER POST 3 and securely tighten it with the four screws STEP 8 Attach the FRONT HANDLE 2 onto the back of COMPUTER POST 3 Securely tighten it with four ALLEN KEY...

Страница 9: ...the BACKREST BOARD COVER to the SEAT BRACKET at the back Align the four holes and secure them with four ALLEN KEY BOLTS STEP 11 Attach the SEAT ADJUSTMENT KNOB 9 onto the right side of SEAT BRACKET 5...

Страница 10: ...EAR HANDLEBAR 8 to the SEAT BRACKET 5 Securely tighten it with four ALLEN KEY BOLTS STEP 15 Locate a Hook attached to the end of the aluminum track Pull the sensor jack out from the aluminum track by...

Страница 11: ...ttach the LEFT PEDAL STRAP 11 to the LEFT PEDAL 12 Both Marked L Connect the LEFT PEDAL to the left crank on the MAIN FRAME 1 Thread it into the crank in the counter clockwise direction Attach the RIG...

Страница 12: ...tch again to reset the power and release the beep sound 2 After using a period of time if the power source cannot drive smoothly the monitor will display a sigh of E Please take out the batteries and...

Страница 13: ...n your target heart rate CPU will decrease the workout resistance automatically In addition if your present heart rate is less than your target heart rate CPU will increase the workout resistance PROG...

Страница 14: ...START STOP key to restart the pulse function FUNCTIONS DISPLAY VALUE TIME 00 00 99 59 COUNT UP 05 00 99 00 COUNT DOWN SPEED 0 00 99 9 KPM or MPH DISTANCE 0 0 999 9 KM or MILE CALORIE 0 0 99 9 100 999...

Страница 15: ...t is important to work at your own pace Ultimately you will be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone...

Страница 16: ...arming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles At the end of your workout...

Страница 17: ...and repeat with left foot up Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees to...

Страница 18: ...nt muscle Aerobic fitness is promoted by any activity that uses your large muscles arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part...

Страница 19: ...t or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever n...

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