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21 

        

3. The Cool Down Phase 

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the 

warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching 

exercises should now be repeated, again remembering not to force or jerk your muscles into the 

stretch.  

As you get fitter you may need to train longer and harder. It is advisable to train at least three times 

a week, and if possible space your workouts evenly throughout the week. 

 
 

MUSCLE TONING 

To tone muscle while on your 

MAGNETIC ROWER

 you will need to have the resistance set quite 

high. This will put more strain on our leg muscles and may mean you cannot train for as long as 

you would like. If you are also trying to improve your fitness you need to alter your training 

program. You should train as normal during the warm up and cool down phases, but towards the 

end of the exercise phase you should increase resistance making your legs work harder. You will 

have to reduce your speed to keep your heart rate in the target zone. 

 

WEIGHT LOSS 

The important factor here is the amount of effort you put in. The harder and longer you work 

the more calories you will burn. Effectively this is the same as if you were training to 

improve your fitness, the difference is the goal. 

 

 

 

 

 

 

 

 

Содержание Circuit Fitness AMZ-986RW-BT

Страница 1: ...k Assembly Instruction Parts List Warranty Ordering Parts Model AMZ 986RW BT Retain This Manual for Reference 200110 ASSEMBLY OWNER S MANUAL Magnetic Resistance Deluxe Rowing Machine AMZ 986RW BT IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 Fax 626 961 9966 www marcypro com support impex fitness com ...

Страница 2: ...ou complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to you BEFORE YOU BEGIN 1 IMPORTANT SAFETY NOTICES 2 WARNING LABEL PLACEMENT 3 HARDWARE PACK 4 COMPONENT FOR ASSEMBLY 5 IMPORTANT ASSEMBLY INSTRUCTION 6 EXPLODED DIAGRAM 12 PARTS LIST 14 CARE ...

Страница 3: ...equired when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm ...

Страница 4: ... WARNING LABEL PLACEMENT The Warning Labels shown here has been placed on the Front Stabilizer If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the labels in location shown ...

Страница 5: ...Description QTY Drawings 3 Flat washer 11 11 Allen Bolt 12 14 End cap for slide rail L R 1 1 16 Collar 2 17 Allen Bolt M8x 4 24 Allen Bolt M8x1 2 27 Stopper 2 32 Allen Bolt M6x 4 33 Flat washer 4 34 Axle for pedal 2 35 Acorn nut M8 2 36 Carriage bolt M8 1 2 10 Curve washer 5 67 Lock Washer 2 68 Flat washer 2 69 Axle for slide rail 1 8 Knob 1 ...

Страница 6: ... IMPEX INC www marcypro com 5 Allen Wrench 1 Allen Key 4MM 2 Allen Key 6MM 2 COMPONENTS FOR ASSEMBLY NO 5 NO 26 NO 23 NO 31L R NO 15 NO 2 NO 9 NO 37 NO 28 NO 51 ...

Страница 7: ...id possible injury STEP 1 Attach the front stabilizer 2 to the main frame 5 Secure using four allen bolts 11 Four curve washers 10 STEP 2 Insert sensor wire 7 and computer wire 74 into and pull out through the top of the front post 51 Attach front post 51 to Main frame 5 and secure with one set of allen bolts 11 curved washers 10 and from the sides with two sets of allen bolts 11 and flat washers ...

Страница 8: ...r 9 Secure with four screws 6 on the front post 6 6 7 9 5 STEP 4 Attach the left pedal 31L to the left bracket of the pedal support tube 37 secure using one axle for pedal 34 two allen bolts 32 and two flat washers 33 Repeat the same procedure for right pedal 31R 33 33 32 31L 31R 32 33 34 34 32 ...

Страница 9: ...pport tube 37 to bottom of the main frame 5 Secure using two carriage bolts 36 two flat washers 3 and two acorn nuts 35 36 3 35 35 5 37 STEP 6 Attach middle stabilizer 28 to main frame 5 secure with 4 sets of allen bolts 11 and flat washers 3 3 11 3 11 28 5 ...

Страница 10: ...s 68 Fold the slide rail 15 Then insert the knob 8 15 17 67 68 69 8 17 67 68 5 STEP 8 Attach the rear stabilizer 26 to the back of the slide rail 15 Secure one allen bolt 11 and one flat washer 3 on the front of the rear stabilizer then secure two allen bolts 24 and two flat washers 3 on the rear of the stabilizer Thread two stoppers 27 into rear stabilizer 26 26 27 27 11 3 5 24 3 ...

Страница 11: ...l 15 Attach two collars 16 to the back of the slide rail 15 and securing with two allen bolts 17 Attach the end caps 14L 14R to the end of the slide rail 15 5 14R 14L 16 16 17 17 23 STEP 10 Pull out the locking pin 8 from the main frame and unfold the slide rail 15 slowly 5 8 ...

Страница 12: ...TEP 11 Set rear stabilizer to the floor and insert locking pin 8 to lock the frame into place Note if there is resistance when inserting the locking pin slightly lift the middle stabilizer and it will make inserting the pin easier 5 8 ...

Страница 13: ...33 33 33 33 34 34 3 35 36 37 25 1L 2 10 11 1R 5 6 6 9 3 11 12 13 13 14L 14L 14R 14R 15 16 16 16 16 17 17 17 18 18 3 3 19 19 20 20 21 21 22 23 17 4 24 3 3 11 26 27 12 12 3 11 28 29 29 30 31L 31R 32 32 32 32 51 11 11 11 3 3 10 7 17 67 68 67 68 17 69 8 ...

Страница 14: ... 13 EXPLODED DIAGRAM 41 43 40 42 59 44 29 29 38L 38R 39 39 40 41 42 45 45 18 18 46 46 47 48 52 29 53 29 54 55 56 56 57 58 18 18 3 3 3 3 60 60 60 61 60 61 61 61 62 62 63 63 64 65 18 66R 66L 48 29 48 70 32 71 73 50 29 29 7 49 72 29 ...

Страница 15: ...cap 2 13 Sleeve 2 14L R End cap for slide rail L R 2 2 15 Slide rail 1 16 Collar 4 17 Allen Bolt M8x 6 18 Nylon nut M8 13 19 Axle for Wheel 6 20 Wheel 6 21 Screw M5 9 16 6 22 Seat support plate 1 23 Seat 1 24 Allen bolt M8x1 9 16 2 25 End cap for slide rail 1 26 Rear stabilizer 1 27 Stopper 2 28 Middle stabilizer 1 29 Self tapping screw ST5 15 12 30 End cap for middle stabilizer 1 31 Pedal L R 1 1...

Страница 16: ...ont post 1 52 Decorative cover 1 53 Fix rubber pad 1 54 Upper cover for handlebar 1 55 Handlebar 1 56 End cap for handlebar 2 57 Foam grip for handlebar 2 58 Lower cover for handlebar 1 59 Self tapping screw 5 9 16 2 60 Powder bushing 4 61 Bearing 4 62 Wheel 2 63 Axle for wheel 2 64 Allen bolt M8x2 3 16 1 65 Magnetic assembly 1 66L R Decorative cover L R 1 1 67 Lock washer Ф8 2 68 Flat Washer Ф8 Ф...

Страница 17: ...ch as furniture to provide safe access to and passage around the machine 5 To avoid possible injury the help of two or more people are needed when moving the machine around 6 Disposal Instructions The equipment can be safely disassembled and disposed without unreasonable hazards Call your local recycle agency regarding details of recycling 7 The maximum user weight is 300 lbs 8 Assembled Dimension...

Страница 18: ...ss MODE button unit CAL appears Press SET button to set exercise calories Automatically count down from targeting value during exercise 7 PULSE The pulse function will only work if it is connected to a chest strap system not included NOTE 1 If the display is faint or shows no figures please replace the batteries 2 The monitor will automatically shut off if there is no signal received after 4 minut...

Страница 19: ...Store 2 Register and log into Kinomap if you have not already done so 3 Turn on your Bluetooth on your phone See your phone instructions on how to turn on your Bluetooth 4 Ensure that the computer is powered on Pull the rowing handle to power on the computer 5 Select More to enter setup 6 Click on Equipment Management 7 Click on the to add rower ...

Страница 20: ...rcuit Fitness 10 Select the AMZ 986RW rower 11 Select the rower to pair 12 Click Add to complete pairing 13 Click on Browse and select a category Videos Coaching Intervals to begin your workout journey 14 For More information on how to use KINOMAP please visit www kinomap com ...

Страница 21: ...ises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your targeted heart rate but it is very important to maintain a steady tempo throughout The rate of work should b...

Страница 22: ...n your MAGNETIC ROWER you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resis...

Страница 23: ...erformance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended h...

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