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NOTE: 

Please read all instructions 

carefully before using this 

product 

 
 
 

Table of Contents 

 

Safety Notice 

 

Important Assembly 

Information 

 

Care and Maintenance 

 

Parts List 

 

Warranty 

 

Ordering Parts 

 
 
 

Model   

ADBE-10240 

 
 

Retain This 

Manual for 

Reference 

 

 

121207 

 

OWNER'S 

MANUAL 

 

 

OLYMPIC BENCH

 

 

ADBE-10240 

 

 

 

IMPORTANT: 

Please read this manual before commencing 

assembly of this product. 

 

IMPEX

®

 INC.

 

2801 South Towne Avenue, Pomona, CA  91766 

 Tel: (800) 999-8899   

www.impex-fitness.com 

[email protected] 

Содержание ADBE-10240

Страница 1: ...e and Maintenance Parts List Warranty Ordering Parts Model ADBE 10240 Retain This Manual for Reference 121207 OWNER S MANUAL OLYMPIC BENCH ADBE 10240 IMPORTANT Please read this manual before commencing assembly of this product IMPEX INC 2801 South Towne Avenue Pomona CA 91766 Tel 800 999 8899 www impex fitness com info impex fitness com ...

Страница 2: ...CH by IMPEX INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service...

Страница 3: ...ear robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the equipment 9 Disabled person should not use the equipment 10 Before using the equipment...

Страница 4: ... 3 WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace If the labels are missing or illegible please call customer service at 1 800 888 8899 for replacements Apply the labels in the location shown ...

Страница 5: ... you feel comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 50 lbs and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up lifting 60 lbs for the same number of repetitions in the...

Страница 6: ...This stage allows your muscles wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave ...

Страница 7: ...ach bolt right after it is installed Fasten Nuts and Bolts Securely tighten all Nuts and Bolts after all components have been assembled in current and previous steps NOTE Do not over tighten any component with pivoting function Make sure all pivoting components are able to move freely Do not tighten all Nuts and Bolts in this step CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light o...

Страница 8: ...NG NOTES 1 Use Lock Knob 33 to firmly lock the Bar Catch at selected height 2 Bar Catch height approximately ranges from 39 5 to 56 with 7 positions Each height increment is 2 3 Leg Developer uses either Olympic weight plates or standard weight plates for leg exercises To safely lock weight plates from sliding and moving on weight post use Ø 1 7 8 Spring Clip 35 to lock the Olympic plates in posit...

Страница 9: ...8 Bracket 3 x 1 2 19 Seat Pad 1 20 Backrest Board 1 21 Foam Roll 6 22 Sleeve Ø 3 3 8 x Ø 3 2 23 End Cap PT40 x 3 1 8 8 24 End Cap 1 x 1 8 25 End Cap Ø 1 1 26 Olympic Sleeve Ø 2 1 27 Rubber Bumper Ø 1 1 8 x Ø 1 1 28 End Cap Ø 2 3 8 3 29 Foam Roll End Cap 6 30 Sleeve Ø 3 x 2 3 8 2 31 Sleeve PT40 x 3 1 8 1 32 Rubber Bumper Ø x Ø 5 8 2 33 Lock Knob M18 x Ø 2 34 Lock Knob M18 x Ø 3 8 1 35 Spring Clip Ø...

Страница 10: ...PEX INC www impex fitness com 9 46 Washer Ø 5 8 8 47 Washer Ø 24 48 Aircraft Nut M10 14 49 Hex Bolt M10 x 3 3 8 1 50 Bolt Cover Cap M10 15 Allen Wrench Tool 5 1 Allen Wrench Tool 6 1 Allen Wrench Tool 8 1 ...

Страница 11: ... IMPEX INC www impex fitness com 10 ADBE 10240 EXPLODED DIAGRAM ...

Страница 12: ...erformance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended h...

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