background image

10

STOP

ENTER

START

readouts

hear

t r

at

e

target 

strekes

interval

custem

target

time

target

5min

target 

distance

target 

distance

target 

calories

2KM

HOW TO USE THE CONSOLE

DISPLAY CONTROL 

1.Press the key of each program to show the program name.
2.Press the “STOP” key to pause the console during a workout. 

PROGRAMS

1. QUICK START 

1.In idle mode, press the “START” key to begin the quick start program.
2.The console starts recording TIME / METERS / CALORIES / STROKES.
Note:
A.The level of resistance can be adjusted at any time. 
B.When the console does not receive any SPM signal, it stops counting and recording. 
    The backlight is turned off after 10 sec.
    The console goes into sleep mode after 60 sec. 
    If the signal is picked up again within 60 sec., it resumes to record the data. 
C.Press the “STOP” key to pause the console, press and hold the “STOP” key for 2 sec. to 
    reset the console. 

2. INTERVAL CUSTOM PROGRAM

I.HOW TO ADJUST WORK TIME
1.In idle mode, press the “INTERVAL CUSTOM” key to start the program, and then
   “WORK TIME 00:20” is displayed on the screen. 
    Press other program keys to switch programs.
2. Use “UP” and ”DOWN” keys to adjust the WORK TIME. Press the “ENTER” key to confirm
    the setting (WORK TIME range 00:10~10:00).

II. HOW TO ADJUST REST TIME 
After the completion of WORK TIME setting, “REST TIME 00:10” is displayed on the screen. 
Use “UP” and ”DOWN” keys to adjust the REST TIME. Press the “ENTER” key to confirm the 
setting (REST TIME range 00:10~10:00).

Содержание IA8000am

Страница 1: ...USER MANUAL...

Страница 2: ...MATION PACKING LIST ASSEMBLY INSTRUCTIONS TELEMETRIC HEART RATE CHEST STRAP WARM UP COOL DOWN CLEANING MAINTENANCE RECYCLING INFORMATION ADDITIONAL INFORMATION HOW TO FOLD THE ROWER HOW TO USE THE CON...

Страница 3: ...ng parts Keep others especially children at a safe distance while exercise g Make sure all devices are fully adjusted before use to avoid injury h Remove all jewelry including rings chains and pins be...

Страница 4: ...y physician The safety level of the equipment can be maintained only if it is examined regularly for damaged and wear The appliances are not for children under age of 14 IMPORTANT Read all instruction...

Страница 5: ...5 A G F E D C B PACKING LIST...

Страница 6: ...MAIN FRAME A with a SCREW J6 M8 16mm and a WRENCH 6mm A J1 D Attach the PEDAL ASSEMBLY E to the MAIN FRAME A with 2 SCREWS J2 M8 30mm 2 SCREWS J3 M8 12mm 4 WASHERS J4 and a WRENCH 6mm E J4 J3 J2 J4 J3...

Страница 7: ...and 4 WASHERS J4 B C J5 J4 A J5 J5 J7 J4 J5 F 1 Attach the SEAT F to the ALUMINUM RAIL ASSEMBLY B with 4 SCREWS J5 M8 16mm 2 Connect the ALUMINUM RAIL ASSEMBLY B to the MAIN FRAME A with 4 SCREWS J5...

Страница 8: ...8 G1 G1 A Attach the CONSOLE G to the MAIN FRAME A with 4 SCREWS G1 M5 10mm STEP 5...

Страница 9: ...d the handle and lift the trainer up so the transport wheels touch the floor 2 Move the trainer to your designated position while lifting the trainer 3 Carefully let down the trainer Handle Transport...

Страница 10: ...s turned off after 10 sec The console goes into sleep mode after 60 sec If the signal is picked up again within 60 sec it resumes to record the data C Press the STOP key to pause the console press and...

Страница 11: ...DISTANCE 2000 METERS is displayed on the screen Press other program keys to switch programs 2 Use UP and DOWN keys to adjust the DISTANCE Press the ENTER key to confirm the setting DISTANCE range 100...

Страница 12: ...12...

Страница 13: ...slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times Stretch...

Страница 14: ...al methods please contact your local city office or the establishment where you purchased this product ADDITIONAL INFORMATION 1 The console requires 4 pieces of AA batteries 2 After 1 minute of non us...

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