9
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 23).
The console also offers six personal trainer programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. Two heart rate programs are also offered.
Each program adjusts the speed and incline of the
treadmill to keep your heart rate near a target heart rate
while you exercise. You can even create custom pro-
grams and save them in memory for future workouts.
The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer coaches you through every step of your work-
out. High-energy music provides added motivation.
To
purchase iFIT.com CDs or videocassettes, call the
toll-free telephone number on the front cover of
this manual.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available.
See www.iFIT.com for
more information.
To use the manual mode of the console
, follow the
steps beginning on page 10.
To use a personal trainer
program,
see page 12.
To use a heart rate program
,
see page 14.
To create and use a custom program
,
see pages 16 and 17.
To use an iFIT.com CD or video
program,
see page 20.
To use an iFIT.com program
directly from our Web site
, see page 22.
Clip
Key
Note: If there are thin sheets of clear
plastic on the console, remove them.
