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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before
using the elliptical exerciser.  

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are
adequately informed of all precautions.

3. The elliptical exerciser is intended for 

home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use it. 

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.  

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothes when

using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
cising.

9. When mounting and dismounting the ellipti-

cal exerciser, always hold the handlebars
and step onto and off the pedal that is in the
lowest position.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.

11. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

Содержание 8.0 Elliptical

Страница 1: ...800 753 4645 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice com Visit our website at www weslo com new products prizes fitness tips and much more Visit our website at www jumpking com new products...

Страница 2: ...ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRA...

Страница 3: ...erciser at all times 7 The elliptical exerciser should not be used by persons weighing more than 250 pounds 8 Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic...

Страница 4: ...The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual To avoid a registration fee for any service needed under warranty you must register t...

Страница 5: ...ng is the key number of the part from the PART LIST on page 18 The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is no...

Страница 6: ...person holds the Upright 2 near the Frame 1 connect the Upper Wire Harness 79 to the Lower Wire Harness 65 Carefully pull the upper end of the Upper Wire Harness to remove any slack and set the Uprig...

Страница 7: ...the Console removed from the elliptical exerciser Press the tab on the battery cover and remove the battery cover Next insert four batteries into the Console make sure that the batteries are oriented...

Страница 8: ...the two Handlebar Spacers 25 Gently separate the two Upright Covers 82 Hold the Upright Covers around the Upright 2 and firmly press the Upright Covers together 10 Identify the Left Pedal 13 which has...

Страница 9: ...en the pedals are stationary step off the highest pedal first Then step off the lowest pedal Pedal Pedal Disk Handlebars 11 Apply a thin film of grease to the shaft of a Bolt Set 27 and to the axle on...

Страница 10: ...onditioning or special skills yet it produces numerous benefits such as increased calorie burning a slimmer waist toned muscles enhanced energy and stamina lower blood pressure and reduced stress To t...

Страница 11: ...d the display will show the time remaining in the program instead of the elapsed time To reset the display press the On Reset button Note The dis play can show speed and dis tance in either miles or k...

Страница 12: ...sistance will gradual ly increase throughout the program and then decrease near the end Begin pedaling to start the program To start the program simply begin pedaling Each resistance program consists...

Страница 13: ...his can be a starting goal As your fitness level improves you can increase the goal by 500 steps every few weeks IMPORTANT Always exercise at an intensity level and for a length of time that is comfor...

Страница 14: ...If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first remove the indicated Screws 62 from both Pedal Disks 8 Pull both Pedal Disks out of...

Страница 15: ...xercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the...

Страница 16: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Страница 17: ...17 NOTES...

Страница 18: ...Pulley 38 1 Pivot Axle 39 2 M4 x 19mm Screw 40 2 Crank Bearing 41 1 Flywheel 42 2 Flywheel Bearing 43 1 Magnet 44 1 Flywheel Axle 45 1 M4 x 64mm Screw 46 7 M8 Nylon Locknut 47 2 Crank Screw 48 1 Right...

Страница 19: ...47 47 46 54 55 56 57 61 83 62 15 38 62 78 69 66 77 62 72 79 65 17 17 50 46 50 46 73 46 75 60 49 60 51 59 52 64 45 29 66 63 39 70 70 62 87 66 66 24 28 33 31 59 24 62 35 27 27 58 28 28 18 18 87 76 20 66...

Страница 20: ...s not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center prod...

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