background image

14

Press the Start button or the Speed 

 

button to

s t a r t the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking. 

Each program is divided into several time seg-
ments of different lengths. One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or in-
cline setting may be programmed for two or more
consecutive segments. 

The speed setting for
the first segment i s
shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for
the next four s e g m e n ts
are shown in the four columns to the right.

When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is about to change,
the Speed display and/or the Incline display will
flash to alert you. When the first segment is com-
pleted, 

all speed settings will move one column to

the left

. The speed setting for the second s e g m e n t

will then be shown in the flashing Current Segment
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment. Note: If all of the indicators in the Current
Segment column are lit after the speed settings
have moved to the left,

the speed settings will

move downward 

so that only the highest indicators

appear in the matrix. If some of the indicators in
the Current Segment column are not lit when the
speed settings move to the left again, the speed
settings will move back up.

The program will continue in this way until the
speed setting for the last s e g m e n t is shown in the

Current Segment column of the matrix and the
Calories/Time display counts down to zero. The
walking belt will then slow to a stop.

If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)

Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
s e g m e n t .

To stop the program temporarily, press the Stop
button. The Calories/Time display will begin to
flash. To restart the program, press the Start button
or the Speed 

button. To end the program, press

the Stop button, remove the key, and then reinsert
the key.

Follow your progress with the displays.

See step 5 on page 12. 

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When the program is completed, remove the
key from the console.

When the program is completed, 

make sure that

the incline of the treadmill is at the lowest set-
t i n g .

Next, remove the key from the console and

put it in a safe place. When you are finished using
the treadmill, unplug the power cord.

7

6

5

4

3

Current Period

Содержание 15.0 Q Treadmill

Страница 1: ...ave questions or if there are missing or damaged parts we will guarantee complete s a t isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOM...

Страница 2: ...BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cov...

Страница 3: ...suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local IMAGE dealer or call 1 800 753 4645 and order part number 146148 11 Failure to use a...

Страница 4: ...ly after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an autho...

Страница 5: ...please call our Customer Service Department toll free at 1 800 753 4645 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model n...

Страница 6: ...and a mild non abrasive cleaner For help identifying the assembly hardware see the drawings below Note The assembly hardware and other small parts are packaged in separate part bags Do not open the p...

Страница 7: ...e to con nect the connectors properly see drawing 2a The connectors should slide together easily and snap into place IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE PO...

Страница 8: ...he ground wire from the Console to the Right Upright with the 1 2 Silver Screw 107 Connect the Upright Wire Harness 17 to the wire har ness on the Console 78 Make sure to connect the connectors proper...

Страница 9: ...n a secure place The allen wrench is used to adjust the walking belt see page 24 To protect the floor or carpet place a mat under the treadmill 7 Remove the knob from the pin Make sure that the collar...

Страница 10: ...sistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge s...

Страница 11: ...e of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes call toll free 1 800 735...

Страница 12: ...e speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press one of the ten Quick Speed buttons Note...

Страница 13: ...te appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remembe...

Страница 14: ...trix If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until...

Страница 15: ...er Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm L...

Страница 16: ...e LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end o...

Страница 17: ...R B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter ava...

Страница 18: ...he speed may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed o...

Страница 19: ...drails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always list...

Страница 20: ...down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Distance Pulse display will show the total number of mi...

Страница 21: ...ligned with the pin on the latch knob Slowly release the latch knob Make sure that the frame is held by the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the trea...

Страница 22: ...the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not dro...

Страница 23: ...minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker located on the treadmill frame near the power cord see c above If the c...

Страница 24: ...elt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench t...

Страница 25: ...requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust...

Страница 26: ...es Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and mo...

Страница 27: ...27 NOTES...

Страница 28: ...63 1 Left Rear Endcap 64 1 Right Rear Endcap 65 2 Rear Roller Adj Bolt 66 1 Motor 67 1 Latch Decal 68 2 Foot Rail Cover 69 3 Small Star Washer 70 1 Incline Disk 71 1 Walking Platform 72 5 8 Cable Tie...

Страница 29: ...EXPLODED DRAWING Model No IMTL315040 R0804A 29...

Страница 30: ...62 22 21 105 3 1 3 4 2 66 37 25 27 28 62 26 81 81 38 24 62 76 76 51 76 76 76 116 116 111 5 7 15 58 58 58 94 58 113 98 6 60 74 34 84 62 103 79 62 106 69 70 118 117 69 52 114 110 110 109 8 108 89 30 EXP...

Страница 31: ...17 86 15 95 97 115 104 101 91 97 115 77 85 47 81 47 81 101 96 9 10 20 20 101 112 112 101 95 86 15 88 78 90 97 115 13 11 39 39 107 39 39 39 39 56 56 50 14 29 29 17 99 31 EXPLODED DRAWING Model No IMTL...

Страница 32: ...loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential dama...

Отзывы: