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HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Hold the lock knob with your left hand and pull it
to the side. Pivot the treadmill down a few inches.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor.

To decrease the possibility of

injury, bend your legs and keep your back straight.

2

Catch

1

Lock

Knob

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Содержание 10.4qi

Страница 1: ...w products prizes fitness tips and much more Questions As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Lin...

Страница 2: ...8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see p...

Страница 3: ...he treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 Inspect and tighten all parts of the treadmill every three months 21 Never drop insert any object into any opening 22 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manua...

Страница 4: ... Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is IMTL13991 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading furt...

Страница 5: ...t cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 65 until the treadmill is in the position shown 2 Press the Lock Knob Sleeve 68 into the left Upright 65 If necessary use a rubber mallet to tap the Lock Knob Sleeve into the Upright Remove the Lock Knob 67 from the Lock Pin 72 Make sure that the Lock Pin Collar 70 and the Spring 69 are on the L...

Страница 6: ...direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor Clean the sensor unit using a damp clothÑnever use alcohol abrasives or chemicals The chest strap may be hand washed and air dried HEART RATE MONITOR TROUBLE SH...

Страница 7: ...ounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing...

Страница 8: ...ic provides added motivation Each CD features two different programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an in structorÑthe hottest new trend a...

Страница 9: ...hen the manual mode or an iFIT com program is selected this dis play shows the elapsed time When a preset pro gram or a custom program is selected the display shows both the time remaining in the program and the time remaining in the current period of the pro gram The display will alternate between one num ber and the other every seven seconds H Pulse program profilesÑThese profiles show how the t...

Страница 10: ...rack rep resents a distance of 1 4 mile As you exercise the indica tors around the track will light one at a time until the en tire track is lit The track will then disappear in a counterclockwise di rection and a new lap will begin To stop the walking belt press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press the Star...

Страница 11: ...ne setting Note If the speed is displayed in miles per hour the distance will be displayed in miles if the speed is displayed in kilometers per hour the dis tance will be displayed in kilometers Speed Minutes Mile displayÑThis display shows the speed of the walking belt and your current pace pace is measured in minutes per mile The display will alternate between one number and the other every seve...

Страница 12: ...n the program display The speed settings for the next seven periods will be shown in the seven columns to the right When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash a series of tones will sound and all speed settings will move one column to the left The speed setting for the second period will then be shown in t...

Страница 13: ... To se lect one of the pulse programs press the Program Select button repeatedly until one of the two pulse program indicators lights The profiles on the console show how the target heart rate will change during the pulse programs The numbers at the left end of the profiles show the heart rate range for the programs For exam ple the first profile shows that the treadmill will keep your heart rate ...

Страница 14: ...ot detected during the pro gram the Pulse display will be blank See HEART RATE MONITOR TROUBLE SHOOTING on page 6 The speed and or incline of the treadmill may also decrease until your heart rate is detected The program will continue until the heart rate set ting for the last period is shown in the Current Period column and the Time Segment Time dis play counts down to zero The walking belt will t...

Страница 15: ...e not shown in the pro gram display To program the desired speed and incline settings for the first period sim ply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline but tons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column When the first period of the program is completed the ...

Страница 16: ...riod column and the treadmill will auto matically adjust to the second speed and incline settings that you programmed previously The program will continue until the speed setting for the last period is shown in the Current Period column and the Time Segment Time display counts down to zero The walking belt will then slow to a stop Note If the program is too easy or too difficult the speed or incli...

Страница 17: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Страница 18: ...he RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B P...

Страница 19: ... free 1 800 884 0620 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected and the manual indi cator will light To use iFIT com CDÕs or videocassettes press the Program Select button repeatedly until the iFIT com indicator lights Insert...

Страница 20: ...Ó is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button on the con sole adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals make sure that the audio cable is properly connected that it is fully plugged ...

Страница 21: ... screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic ÒchirpingÓ sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the ÒchirpÓ and be prepared for speed and or incline changes If the speed or incline settings...

Страница 22: ...nt Time display will show the total number of hours the tread mill has been used IMPORTANT The Calories Fat Calories dis play should be blank If a ÒdÓ appears in the display the console is in the ÒdemoÓ mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console an...

Страница 23: ... Make sure that the pin on the lock knob is in side of the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure ...

Страница 24: ...and as shown Hold the lock knob with your left hand and pull it to the side Pivot the treadmill down a few inches 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 2 Catch 1 Lock Knob ...

Страница 25: ...er cord The switch must be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Make sur...

Страница 26: ... and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat u...

Страница 27: ... battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the ÒopenÓ position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the bat tery cover and...

Страница 28: ...cles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout should include the following three impor tant parts 1 a warm up 2 training zone exercise and 3 a cool down Warming Up Warming up prepares the body for exercise by increas ing circulation delivering mor...

Страница 29: ...le of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on th...

Страница 30: ...41 1 Motor Belly Pan 42 2 Belt Guide 43 4 Belt Guide Screw 44 19 Plastic Fastener 45 1 Frame Belly Pan 46 1 Static Warning Decal 47 1 Ground Screw 48 2 Rear Foot 49 4 Isolator Washer 50 4 Isolator Nut 51 1 Chest Pulse Strap 52 4 Roller Adj Washer 53 2 Rear Roller Adjustment Bolt 54 1 Rear Endcap 55 1 Frame 56 1 Allen Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59 2 Left Upright Cover 60 2 Rig...

Страница 31: ...t illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBE...

Страница 32: ...1 13 100 101 103 102 36 32 33 34 35 99 99 13 27 13 37 38 15 14 75 40 9 10 39 40 40 40 41 40 40 4 1 2 89 45 44 44 43 42 44 4 44 46 47 18 40 44 44 40 53 52 54 53 52 40 48 57 55 56 58 44 90 88 66 49 50 49 50 49 50 49 50 40 74 3 74 3 26 27 27 26 26 46 EXPLODED DRAWINGÑModel No IMTL13991 R0900A ...

Страница 33: ... 99 99 63 68 69 71 72 70 76 78 77 73 13 30 98 99 80 81 82 40 83 40 40 40 60 59 61 13 76 77 78 98 99 73 30 86 87 87 91 31 93 30 94 95 97 96 105 109 106 107 104 85 108 51 40 40 75 40 92 46 19 68 EXPLODED DRAWINGÑModel No IMTL13991 R0900A ...

Страница 34: ...ied in the Manual to assure proper operation and your continued satis faction HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for se...

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