13
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2. Enter your weight if desired.
For the most accurate
calorie count, enter your
weight into the console
by pressing the weight
(WT.) increase and de-
crease buttons repeat-
edly. Note: Once you have entered your weight,
your weight will be saved in memory.
3. Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. If
a program has been se-
lected, press the Calorie
Goal Programs button
repeatedly until a track appears in the display.
4. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the buttons num-
bered 1 through 10.
If you press the Start
button or the Speed in-
crease button, the walk-
ing belt will begin to
move at 1 mph. As you
exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons. Each
time you press a button, the speed setting will
change by 0.1 mph; if you hold down a button, the
speed setting will change in increments of 0.5 mph.
If you press one of the ten numbered buttons, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
Note: The
console can display speed and distance in ei-
ther miles or kilometers (see THE INFORMA-
TION MODE on page 17). For simplicity, all in-
structions in this section refer to miles.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
buttons.
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
center it if necessary (see page 21).
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
you press a button, the incline setting will change
by 0.5 percent; if you hold down a button, the in-
cline setting will change quickly.
6. Follow your progress with the display.
When the manual mode
or a step program is se-
lected, a track repre-
senting 1/4 mile (400
meters) will appear in
the upper right corner of
the display. As you walk or run on the treadmill, the
indicators around the track will appear in succes-
sion until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The lower left corner of
the display can show
the elapsed time, the
distance that you have
walked or run during
your workout, and the
incline level of the treadmill. Note: During a calorie
goal program, the display will show the time re-
maining in the program instead of the elapsed
time.
The lower right corner
of the display can show
the speed of the walking
belt and the approxi-
mate number of calories
that you have burned
during your workout. The lower right corner of the
display will also show your heart rate when you
use the handgrip pulse sensor.
