SOUND THERAPY MODE
Distracting noises or a racing mind can make it hard to sleep at night or
focus during the day. Sound Therapy uses specially recorded and engineered
sounds to cancel out these distractions and allow your mind to calm.
1. Press the
Sound Therapy Button
to access Sound Therapy mode.
Continue to press to cycle to each mode:
4-7-8 Breathing Guide:
See next page for details
Calming Meditation:
See Calming Breathing next page for details
Zen
: A tonal melody in frequencies that mimic the Delta brainwaves of a
mind in meditation or healing sleep
Dream
: A tonal melody in frequencies that mimic the Theta brainwaves
of a mind dreaming in REM sleep
Ocean
: Authentic, digitally recorded ocean sounds
Storm
: Authentic, digitally recorded storm and rainfall sounds
Nature
: Authentic, digitally recorded springtime woodland sounds
Air
:
Brown noise is a low-toned repeating frequency, like a fan,
which helps to negate distracting environmental noises
Focus
: Pink noise is a medium-toned repeating frequency, like a
soothing waterfall, which helps to negate distracting
environmental noises
Quiet
: The standard white noise repeating frequency, like radio static,
which helps to actively negate distracting environmental noises
Peace
: White noise and Delta tone melodies layered together help to
quiet a noisy environment and an over-active mind
Heartbeat
: Listening to a relaxed heart beat encourages your own heart
2. Press and release the
Volume Buttons
to adjust speaker volume.
3. Press and hold the
Sound Therapy Button
for 2 seconds to exit sound
therapy mode. Press the Sound Therapy Button again to resume at the
last used sound preset.
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