4
LIGHT & SOUND THERAPY MODES
LIGHT THERAPY MODE
Circadian rhythms, or our internal clocks, are linked to changing wavelengths
of light throughout the day. Color Light Therapy simulates these wavelengths,
triggering subtle biological responses that can help improve sleep, energy,
and mood. Light Therapy mode includes 6 separate Light Therapy patterns to
help you feel great.
1. Press the
Light Therapy Button
to access Light Therapy mode. Continue
to press to cycle to each mode:
Breath
:
Inhale and hold with the amber light and exhale with
the red, matching your breath to this timed pattern
can lower your heart rate and calm your mind
Calm
:
Red-toned lights calm the mind at night and
stimulate the production of melatonin, helping to
prepare the body for sleep
Energy
:
Swirling blue-toned lights inhibit melatonin, increase
morning alertness, and energize the mind
Aurora
:
A swirling spectrum of colors creates a beautiful
atmosphere for day or night mood lighting
(not recommended before sleep)
Glow
:
A gentle fading spectrum of solid colors creates a
beautiful atmosphere for day or night mood lighting
(not recommended before sleep)
One Color
:
Select the current color
Off
:
Turn Light Therapy OFF
The current light mode is shown by the blue lit indicator beside its name.
2. Press the
Brightness Buttons
to adjust the intensity of the light to
suit your mood and room conditions
3.
Press and hold
the
Light Therapy Button
for 2 seconds to exit light
therapy mode. Press the Light Therapy Mode Button again to resume
mode at the last used light pattern.
