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IMPORTANT: The calorie goal shown in the
workout description is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the speed or incline level during the
workout, the number of calories that you burn
will be affected.
If the active pulse feature is enabled, the console
will scale the intensity level of the workout auto-
matically based on your heart rate when you wear
a compatible heart rate monitor (see HOW TO
USE AN OPTIONAL HEART RATE MONITOR on
page 29).
To enable the active pulse feature, see HOW TO
CHANGE CONSOLE SETTINGS on page 27.
To follow your progress with the display
modes, see step 6 on page 22.
To pause or end the workout, see step 7 on
page 22.
6. When you are finished using the treadmill, turn
off the console.
See HOW TO TURN OFF THE CONSOLE on
page 20.
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
To use a draw-your-own-map workout, you must be
logged into your iFIT account (see step 3 on page 25)
and the console must be connected to a wireless
network (see HOW TO CONNECT TO A WIRELESS
NETWORK on page 28).
1. Insert the key into the console.
See HOW TO TURN ON THE CONSOLE on
page 20. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select a draw-your-own-map workout.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
To select a draw-your-own-map workout, touch the
Create button at the bottom of the screen.
3. Draw a workout on the map.
Navigate to the area on the map where you want
to draw a workout by typing in the search box
or by sliding your fingers on the screen. Touch
the screen to add the start point for the workout.
Then, touch the screen to add the end point for the
workout.
If you want to start and end the workout at the
same point, touch Close Loop or Out & Back in the
map options. You can also select whether you want
the workout to snap to the road.
If you make a mistake, touch Undo in the map
options.
The screen will display the elevation and distance
statistics for the workout.
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