iFIT NordicTrack EXP7i Скачать руководство пользователя страница 37 | Manualshive

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EXPLODED DRAWING B

Model No. NTL10423-INT.1 R0923A

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Содержание NordicTrack EXP7i

Страница 1: ...il csuk iconeurope com Write iFIT Health Fitness Limited Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iFIT com Write iFIT Inc PO Box...

Страница 2: ...ack Cover This drawing shows the locations of the warning decals If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the locat...

Страница 3: ...bs 135 kg or less 12 Never allow more than one person on the treadmill at a time 13 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in th...

Страница 4: ...e latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 26 Do not change the incline of the treadmill by placing objects under the treadmill 27 Ne...

Страница 5: ...cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cove...

Страница 6: ...from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Ex...

Страница 7: ...hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 To register your product and activate your warranty in the UK go to iFITsupport eu If...

Страница 8: ...cord is unplugged Remove any ties securing the Upright Wire 82 to the right side of the Upright Base 94 Next identify the Right Upright 85 and have a second person hold it near the Upright Base 94 Se...

Страница 9: ...d then tighten them 5 84 G 6 83 89 6 90 4 Have a second person hold the Right Upright 85 against the Upright Base 94 Make sure not to pinch the Upright Wire 82 Insert two 3 8 x 3 4 Screws 2 with two 3...

Страница 10: ...ee the inset drawing Press the small latch H on the connector on the Upright Wire 82 and remove the wire pull B Discard the wire pull Next connect the Upright Wire 82 to the Handrail Wire 83 IMPORTANT...

Страница 11: ...inch the wires I J K 83 98 during this step Attach the console assembly L to the handrail assembly G with four 5 16 x 1 Screws 4 and four 5 16 Star Washers 7 start all four Screws and then tighten the...

Страница 12: ...he brackets N on the Frame 57 with the two 5 16 x 3 4 Screws 8 that you just removed and two 5 16 Star Washers 7 57 53 M 10 N N 7 8 8 7 O 29 29 11 Remove the 5 16 Nut 34 the two 3 8 Thrust Washers 29...

Страница 13: ...he Storage Latch 56 with the bracket on the Latch Crossbar 53 and insert the 5 16 x 2 1 4 Bolt 23 through the bracket and the Storage Latch This will push a spacer P out of the Storage Latch discard t...

Страница 14: ...Base Cover not shown and the Left Base Cover not shown Note There is not a wire on the left side of the treadmill 14 82 94 91 89 85 Q 91 Q 82 15 Make sure that all parts are properly tightened before...

Страница 15: ...on the treadmill B 2 Plug the power cord into an appropriate outlet C that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipme...

Страница 16: ...ee page 26 The console also features wireless technology that enables the console to connect to iFIT With iFIT you can choose from a rotating selection of featured work outs that automatically control...

Страница 17: ...D AND MOVE THE TREADMILL on page 27 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s a...

Страница 18: ...the walking belt and center the walking belt if necessary see page 29 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE CONSOLE on page 17 Note It may take up to a fe...

Страница 19: ...and then touch the controls options to enable this feature 6 Follow your progress The console offers several display modes The display mode that you select will determine which workout information is...

Страница 20: ...ou select a workout the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during t...

Страница 21: ...the console must be connected to a wireless network see HOW TO CONNECT TO A WIRELESS NETWORK on page 25 1 Insert the key into the console See HOW TO TURN ON THE CONSOLE on page 17 Note It may take up...

Страница 22: ...use 2 Select the home screen When you turn on the console the home screen will appear after the console boots up If a workout is selected touch the screen and fol low the prompts to end the workout a...

Страница 23: ...ate arrives the iFIT work out that you scheduled will appear on the home screen 6 Create a list of favorite iFIT workouts if desired To mark an iFIT workout as a favorite simply view the overview or w...

Страница 24: ...d enable workout features touch In Workout and then touch the desired settings When the active pulse feature is enabled the console will scale the intensity level of workouts based on your heart rate...

Страница 25: ...If a settings menu is selected touch the back but ton arrow symbol to return to the home screen 2 Select the wireless network menu Touch the menu button three horizontal lines sym bol and then touch...

Страница 26: ...Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional heart rate mo...

Страница 27: ...THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill requires two people Take any necessar...

Страница 28: ...t 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrud...

Страница 29: ...and cause excessive wear If you suspect that the walking belt needs more lubricant please see the front cover of this manual d If the walking belt still slows when walked on please see the front cove...

Страница 30: ...the indicated small opening E on the top of the console Using a bent paper clip F press and hold the small button inside of the opening and have a second person press the power switch into the on res...

Страница 31: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Страница 32: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 33: ...33 NOTES...

Страница 34: ...elt Guide 44 1 Left Foot Rail 45 1 Right Foot Rail 46 1 Drive Roller Pulley 47 4 Rubber Cushion 48 2 9 32 Plastic Bushing 49 2 1 2 Pin 50 4 5 16 Bushing 51 1 Electronics Plate 52 3 Cable Tie 53 1 Latc...

Страница 35: ...M8 x 102mm Bolt 110 2 M8 x 20mm Bolt 111 2 M8 4 Star Washer 112 2 Wheel 113 1 U bracket 114 Not Used 115 4 3 8 x 3 1 2 Screw 116 1 Motor Isolator 117 2 Motor Bushing 118 2 8 x 1 2 Washer Head Screw 11...

Страница 36: ...15 21 30 15 30 15 30 15 28 44 42 21 45 28 34 36 36 60 58 59 10 10 15 31 37 37 31 38 36 36 36 36 36 36 30 36 12 36 36 48 48 53 34 22 56 23 7 8 7 8 35 35 35 35 39 36 36 36 36 36 36 37 31 37 31 58 12 36...

Страница 37: ...36 36 36 36 12 73 36 70 12 32 32 12 32 32 32 12 36 36 65 33 29 64 63 66 17 68 33 33 29 64 63 65 67 33 16 113 71 72 24 82 86 86 69 51 120 118 118 119 24 27 12 12 EXPLODED DRAWING B Model No NTL10423 I...

Страница 38: ...9 3 6 87 88 89 14 14 64 11 6 77 6 112 112 9 33 14 88 87 90 84 1 6 2 6 6 14 88 87 1 2 6 85 79 12 75 78 12 12 12 81 12 6 2 2 80 74 12 12 12 12 12 76 12 12 83 12 12 12 50 50 115 115 6 6 EXPLODED DRAWING...

Страница 39: ...39 99 97 97 106 12 95 4 7 96 26 26 12 12 12 12 105 12 12 12 12 12 12 12 12 100 101 102 102 103 12 12 19 19 24 98 4 7 12 105 19 EXPLODED DRAWING D Model No NTL10423 INT 1 R0923A...

Страница 40: ...posal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION UK EU DECLARATION OF CONFORMITY NTL10423 INT contains the MP7 ARGON2 Tab...

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