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On the basis of these results, resistance thresholds are set for strength training, which you
must then overcome in order to successfully complete a repetition during strength training.
This threshold is set to a default value of 50% of the maximum pressure determined during
the assessment.
You will only be prompted to do the assessment during your first training session. If you
would like to repeat the test, you can select it from the settings menu.
Both the threshold values set on the basis of this test and the number of breaths for training
can be adjusted in the settings menu before commencing training. The pre-set number of bre-
aths is 10.
Controlling the intensity
Strength training should be intensive and should fatigue you. For this reason it is important
to set and continuously adjust the training parameters accordingly.
Initially, we recommend that you perform strength training with 10 breaths against the resis-
tance of 50% of the maximum pressure determined during the assessment.
You will probably find this rather easy and not very strenuous. So you can soon increase the
intensity.
We recommend increasing the intensity for more strenuous strength training as follows:
1.
Increase the number of breaths up to approx. 30
2.
Train 2 x daily
3.
Increase the threshold
1. Goal
To understand and implement feedback from the device.
2. Goal
To continuously adjust the training parameters so that training always remains intense.
Frequency
3-5 training sessions a week
Tips on training
If you want to change the threshold value during training, you can do this by pressing the „+“ and „-“ but-
tons on the device. Pressing the respective button once changes the threshold value by 5%.
In rare instances training using the Idiag P100 may cause dizziness, shortness of breath, headaches, nausea or vestibular disorders. If negative symptoms occur, training with the Idiag P100 must be
stopped immediately. The user assumes full responsibility for his training. Idiag accepts no liability whatsoever for any consequences arising from training using the Idiag P100.
