ICON WEIDER XR 6.1 Скачать руководство пользователя | Manualshive

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NOTES

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Содержание WEIDER XR 6.1

Страница 1: ...l No WEBE60610 1 Serial No Write the serial number in the space above for reference weiderfitness com To register your product and activate your warranty today go to my weiderfitness com REGISTER YOUR...

Страница 2: ...decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBL...

Страница 3: ...ch 8 Keep children under age 16 and pets away from the weight bench at all times 9 Inspect and properly tighten all parts each time the weight bench is used Replace any worn parts immediately 10 Keep...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...th or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have q...

Страница 6: ...M8 x 70mm Bolt 27 M8 x 30mm Carriage Bolt 10 PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of t...

Страница 7: ...d area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 6 The following tools not included may be require...

Страница 8: ...own Attach the Crossbar 2 to the Uprights 1 with four M8 x 65mm Bolts 36 the two Upright Plates 35 and four M8 Locknuts 34 do not tighten the Locknuts yet 3 4 34 34 10 33 B 3 Orient the Base 33 so tha...

Страница 9: ...ights 1 Rotate the Backrest Support so that the locking pin D is wrapped around the Upright see the inset drawing See steps 2 4 and 5 Tighten the M8 Locknuts 34 used in these steps 6 1 1 14 D 4 Attach...

Страница 10: ...must pivot easily 7 25 31 Grease 6 4 8 Insert a Pad Tube 12 through the Leg Lever 6 Then slide a Foam Pad 13 onto each end of the Pad Tube Repeat this step with the other Pad Tube 12 and Foam Pads 13...

Страница 11: ...ith four M6 x 40mm Screws 32 and four M6 Washers 22 do not tighten the Screws yet 8 E 7 F 22 32 32 22 10 11 31 30 7 3 G 23 Grease 30 11 Apply grease to an M10 x 135mm Bolt 23 Attach the Backrest Tubes...

Страница 12: ...s and then tighten them To register your product and activate your warranty today go to my weiderfitness com 9 3 24 24 12 13 Make sure that all parts are properly tightened before you use the weight b...

Страница 13: ...ccompanying exercise guide to see the correct form for several exercises Refer also to the exercise information accompanying your weight set for additional exercises Make sure that all parts are prope...

Страница 14: ...d insert them into a different set of holes in the Uprights Rotate the Weight Rests so that the locking pins C are wrapped around the Uprights C C 15 1 15 1 WARNING Always rotate the Weight Rests 15 s...

Страница 15: ...ize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets t...

Страница 16: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Страница 17: ...17 NOTES...

Страница 18: ...0 2 25mm x 2mm Round Inner Cap 21 2 19mm x 2mm Round Inner Cap 22 4 M6 Washer 23 1 M10 x 135mm Bolt 24 4 M6 x 16mm Screw 25 1 M10 x 60mm Bolt 26 6 25mm x 50mm Inner Cap 27 2 M8 x 70mm Bolt 28 2 M8 x 4...

Страница 19: ...27 2 1 16 20 15 19 23 30 30 31 1 16 20 15 32 22 22 34 3 37 4 6 12 18 18 5 11 17 26 26 26 36 25 31 13 34 26 9 24 13 5 12 5 13 13 5 34 34 10 33 34 29 28 34 34 34 36 35 35 26 26 EXPLODED DRAWING Model N...

Страница 20: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for c...

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