ICON WEIDER POWER TOWER Скачать руководство пользователя страница 8

8

22

22

20

1

4.  Orient the Bottom Crossbar (10) so that the 

warning decal (B) is on top. 

  Attach the Bottom Crossbar (10) to one of the 

Uprights (2) with two M8 x 77mm Bolts (28), a 

Support Plate (13), and two M8 Locknuts (22); 

do not tighten the Locknuts yet.

   Attach the Bottom Crossbar (10) to the other 

Upright (2) in the same way.

3

2

A

3.  Orient one of the Uprights (2) and one of the 

Bases (1) as shown; make sure that the 

hexagonal holes (A) are on the indicated side 

of the Upright. 

  Attach the Upright (2) to the Base (1) with the 

two indicated M8 x 68mm Carriage Bolts (20) 

and two M8 Locknuts (22); do not tighten the 

Locknuts yet.

  Attach the other Upright (not shown) to the 

other Base (not shown) in the same way.

28

2

10

2

13

22

B

4

Содержание WEIDER POWER TOWER

Страница 1: ...s and instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my weiderfitness com For service at...

Страница 2: ...Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WEIDER is a registered trademark of ICON Health Fitness Inc This drawing shows the location s of the warning decal s If a decal is missing or...

Страница 3: ...he exercise rack in a garage or covered patio or near water 7 Use the exercise rack only on a level surface Cover the floor beneath the exercise rack to protect the floor 8 Make sure that all parts ar...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...ieve the specific results you want For your benefit read this manual carefully before using the exercise rack If you have questions after reading this manual please see the front cover of this manual...

Страница 6: ...73mm Screw 18 M6 x 16mm Screw 27 M8 x 75mm Bolt 17 M8 Locknut 22 Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number...

Страница 7: ...all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed To identify small parts see page 6 The included grease and the followi...

Страница 8: ...he Bottom Crossbar 10 to the other Upright 2 in the same way 3 2 A 3 Orient one of the Uprights 2 and one of the Bases 1 as shown make sure that the hexagonal holes A are on the indicated side of the...

Страница 9: ...tighten the Locknuts yet Attach the other Pull up Frame 3 to the other Upright 2 in the same way 3 3 2 6 2 22 23 23 24 5 Attach a Footrest Frame 4 to one of the Bases 1 with the two indicated M8 x 68...

Страница 10: ...e Uprights 2 with two M8 x 77mm Bolts 28 a Support Plate 13 and two M8 Locknuts 22 do not tighten the Locknuts yet Repeat this step with the other Dip Arm 5 13 5 3 22 5 2 28 22 9 26 26 12 12 9 D D 19...

Страница 11: ...10 Orient the Backrest 8 as shown Attach the Backrest to the Top Crossbar 7 with four M6 x 16mm Screws 27 and four M6 Washers 21 start all the Screws and then tighten them 12 Make sure that all parts...

Страница 12: ...helps to prevent post exercise problems Cross Training Combine strength training and aerobic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minut...

Страница 13: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Страница 14: ...m Pad 7 1 Top Crossbar 8 1 Backrest 9 1 Pull up Bar 10 1 Bottom Crossbar 11 8 Short Grip 12 2 Rubber Cap 13 4 Support Plate 14 8 25mm Inner Cap 15 4 60mm Inner Cap 16 4 60mm Outer Cap 17 8 M8 x 75mm B...

Страница 15: ...16 16 16 14 14 22 22 20 22 22 22 22 15 10 14 14 11 11 22 22 17 17 22 12 25 27 3 23 23 22 21 22 22 22 22 23 23 23 23 13 13 17 28 28 28 28 28 28 23 23 17 23 22 13 13 5 6 22 14 14 15 18 11 11 22 22 22 20...

Страница 16: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for c...

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