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IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your weight bench before using your weight bench. 

ICON assumes no responsibility for personal injury or property damage sustained by or through the 

use of this product.

1.  It is the responsibility of the owner to 

ensure that all users of the weight bench are 

adequately informed of all precautions

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or persons 

with pre-existing health problems.

3.  The weight bench is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they are given supervi-

sion or instruction about use of the weight 

bench by someone responsible for their 

safety.

4.  Use the weight bench only as described in 

this manual. 

5.  The weight bench is intended for home use 

only. Do not use the weight bench in any 

commercial, rental, or institutional setting.

6.  Keep the weight bench indoors, away from 

moisture and dust. Do not put the weight 

bench in a garage or covered patio, or near 

water.

7.  Place the weight bench on a level surface, 

with enough clearance around the weight 

bench to mount, dismount, and use the 

weight bench. To protect the floor or carpet 

from damage, place a mat under the weight 

bench.

8.  Inspect and properly tighten all parts each 

time the weight bench is used. Replace any 

worn parts immediately.

9.  Keep children under age 16 and pets away 

from the weight bench at all times.

10. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the weight bench. Always wear 

athletic shoes for foot protection while using 

the weight bench.

11. The weight bench is designed to support a 

maximum user weight of 350 lbs. (159 kg), 

and a maximum total weight of 460 lbs. 

(209 kg). Do not  use the weight bench 

with more than 110 lbs. (50 kg) of weight, 

including a barbell. Note: The weight bench 

does not include weights or a barbell.

12. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

Содержание PRO-FORM SPORT FLAT BENCH XT

Страница 1: ... manual before using this equipment Keep this manual for future reference USER S MANUAL proform com To register your product and activate your warranty today go to my proform com For service at any time go to support proform com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Страница 2: ...NT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of ICON Health Fitness Inc ...

Страница 3: ...mercial rental or institutional setting 6 Keep the weight bench indoors away from moisture and dust Do not put the weight bench in a garage or covered patio or near water 7 Place the weight bench on a level surface with enough clearance around the weight bench to mount dismount and use the weight bench To protect the floor or carpet from damage place a mat under the weight bench 8 Inspect and prop...

Страница 4: ...4 STANDARD SERVICE PLANS ...

Страница 5: ...ill help you to achieve the specific results you want For your benefit read this manual carefully before you use the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover...

Страница 6: ...ase 2 to the Frame 1 with two M10 x 65mm Carriage Bolts 6 and two M10 Locknuts 8 Attach the other Base 2 in the same way 6 2 4 4 2 1 8 ASSEMBLY To hire an authorized service technician to assemble this product call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly ste...

Страница 7: ...y be included Place a mat under the weight bench to protect the floor 3 Attach the Bench 3 to the Frame 1 with three M8 x 55mm Screws 7 and three M8 Washers 9 start all the Screws and then tighten them To avoid damaging the Bench tighten the Screws only until the Bench does not move or feel loose 9 7 ...

Страница 8: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light e...

Страница 9: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Strength Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date ...

Страница 10: ...10 NOTES ...

Страница 11: ...ordering replacement parts see the back cover of this manual These parts are not illustrated PART LIST EXPLODED DRAWING Model No PFBE01120 0 R0420A 1 1 Frame 2 2 Base 3 1 Bench 4 4 Base Cap 5 2 Frame Cap 6 4 M10 x 65mm Carriage Bolt 7 3 M8 x 55mm Screw 8 4 M10 Locknut 9 3 M8 Washer User s Manual 1 2 5 4 7 4 5 8 6 7 9 9 3 4 2 7 9 ...

Страница 12: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for the following damages 1 indirect special or conseque...

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