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ICON PRO-FORM le de TOUR France, Руководство пользователя

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PROFORM is a registered trademark of ICON IP, Inc.

LE TOUR DE FRANCE is a registered trademark of Societe du Tour de France.

This drawing shows the location(s) of the 

warning decal(s). If a decal is missing or 

illegible, see the front cover of this manual 

and request a free replacement decal. 

Apply the decal in the location shown. 

Note: The decal(s) may not be shown at 

actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover

RECYCLING INFORMATION  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

Содержание PRO-FORM le de TOUR France

Страница 1: ...rence www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail c...

Страница 2: ...est a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICA...

Страница 3: ...itutional setting 5 Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 6 Place the exercise bike on a level surface with...

Страница 4: ...fully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number b...

Страница 5: ...low to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the k...

Страница 6: ...o persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 In additio...

Страница 7: ...t Post 3 as shown Loosen the indicated Post Knob 47 and pull it outward Then insert the Seat Post 3 into the Frame 2 Move the Seat Post 3 upward or downward to the desired position release the Post Kn...

Страница 8: ...e of the adjustment holes in the Seat Carriage and then tighten the Seat Knob Make sure that the Seat Knob is firmly engaged in an adjustment hole Then tighten a 8 x 1 4 Screw 92 into the underside of...

Страница 9: ...dlebar Post 6 upward or down ward to the desired position release the Post Knob 47 into an adjustment hole in the Handlebar Post and then tighten the Post Knob Make sure that the Post Knob is firmly e...

Страница 10: ...Cover 67 on the Handlebar and tighten the Screw into the Handlebar Cover Next insert a 8 x 5 8 Screw 94 into the rear hole in the Handlebar 7 and tighten the Screw into the Handlebar Cover 67 9 See t...

Страница 11: ...9 Next plug the Extension Wire 102 into the receptacle marked Pulse Plug the Upper Wire 68 into the remaining receptacle 9 7 10 68 81 70 102 11 Attach the back of the Console 9 to the Console with the...

Страница 12: ...parts may be left over Place a mat beneath the exercise bike to protect the floor 12 Identify the Left Pedal 61 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal 61 c...

Страница 13: ...in the power cord 1 Plug the power cord into the receptacle on the exercise bike 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local co...

Страница 14: ...st knob and pull it outward Then move the seat post upward or down ward release the post knob into an adjustment hole in the seat post and firmly tighten the post knob Make sure that the post knob is...

Страница 15: ...de of the console you can change the incline resistance of the exercise bike and change gears with the touch of a button While you exercise the console will display continuous exercise feedback You ca...

Страница 16: ...e incline system does not cali brate automatically see step 7 on page 24 and manually calibrate the incline system IMPORTANT The console features a display demo mode designed to be used if the exercis...

Страница 17: ...ected automatically If you have selected a workout or the iFit mode press the Home button to return to the main menu 3 Select the manual mode Press the Manual button on the console to select the manua...

Страница 18: ...per hour or kilometers per hour To change the unit of measurement see step 5 on page 23 Time This display mode will show the elapsed time Watts This display will show your approximate power output in...

Страница 19: ...indicate the current segment of the workout The colored profile represents the incline level of the current segment The display will also show a map of the trail and a marker indicating your progress...

Страница 20: ...s the Gears buttons during the watts workout Pressing the Gears buttons will have no effect on your watts output Note You can change the incline of the exercise bike as desired However changing the in...

Страница 21: ...ou have previously scheduled To switch users within the iFit account select Select User and select the desired user From the iFit menu you can also select Manual Workout for the manual mode see page 1...

Страница 22: ...ow the password The keyboard will then appear in the display Using the left right up down and Enter buttons enter your password passphrase and select Done Note If your network does not have a password...

Страница 23: ...onsole will not turn off and the display will not be reset when you finish exercising You can turn on or turn off the display demo mode From the settings menu select Demo Mode The currently selected d...

Страница 24: ...Wait for several seconds and then press the power switch to the reset position It may take a few minutes for the console to be ready for use 4 Restore the default settings From the maintenance menu se...

Страница 25: ...n the console or the volume control on your MP3 player or CD player To use headphones with the console plug your head phones cable into the headphones jack on the console THE OPTIONAL HEART RATE MONIT...

Страница 26: ...witch to the off position and unplug the power cord Then use a flat screwdriver to remove the Upper Shield 10 from the exercise bike Locate the Reed Switch 35 Loosen but do not remove the two 8 x 19mm...

Страница 27: ...XPLODED DRAWING on page 31 to iden tify the parts mentioned below To adjust the Drive Belt 66 first press the power switch to the off position and unplug the power cord Locate the access hole in the u...

Страница 28: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Страница 29: ...heel Axle 43 1 Flywheel Spacer 44 1 Thrust Washer 45 1 Flywheel Pulley 46 2 Post Bushing 47 2 Post Knob 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank Pu...

Страница 30: ...nge Nut 100 1 M10 Locknut 101 1 Receiver Wire 102 1 Extension Wire 103 4 1 4 Split Washer 104 4 M3 5 x 13mm Screw 105 1 5 16 x 2 1 4 Screw 106 4 Wire Guide Assembly Tool User s Manual Power Cord Lift...

Страница 31: ...0 41 42 43 71 44 45 82 85 71 82 46 46 48 49 86 83 53 54 56 55 55 57 57 58 59 59 60 62 61 64 65 78 63 65 78 95 94 77 73 88 66 88 73 94 88 88 80 103 79 79 95 94 90 74 74 68 69 72 72 27 84 84 84 84 22 24...

Страница 32: ...the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycle...

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