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5. Measure your heart rate if desired.
You can use the handgrip heart rate monitor or you
can wear a Polar-compatible chest heart rate moni-
tor (not included) to measure your heart rate.
IMPORTANT: If you use both heart rate monitors
at the same time, the console will not display
your heart rate accurately.
To use the handgrip heart rate monitor, follow the
instructions below.
If there are
sheets of
plastic on the
metal contacts
(A) on the
handgrip heart
rate moni-
tor, remove
the plastic.
To measure
your heart
rate, hold the
handgrip heart rate monitor with your palms resting
against the contacts on the upper body arms or the
contacts on the handlebars. Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Pause the workout if desired.
To pause the workout, press the Stop button.
Note: If the pedals are not moved and no buttons
are pressed for a short while, the console will exit
the quick start mode or the program.
To resume the workout, press the Start button.
7. End the workout and view the workout
summary.
When you are finished exercising, press the Stop
button.
A workout summary will appear in the message
banner.
8. Exit the workout summary.
To exit the workout summary, press the Stop button
twice.
Note: After a short while, the console will exit the
workout summary automatically.
9. Turn off the console.
See HOW TO TURN OFF THE CONSOLE on
page 18.
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