ICON NordicTrack FREESTRIDE TRAINER FS9i Скачать руководство пользователя страница 26

26

 HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console 

sound system while you exercise, plug a 3.5 mm male 

to 3.5 mm male audio cable (not included) into the jack 

on the console and into a jack on your MP3 player, 

CD player, or other personal audio player; 

make sure 

that the audio cable is fully plugged in. Note: To 

purchase an audio cable, see your local electronics 

store.

 

Next, press the play button on your per-

sonal audio player. Adjust the volume 

level using the volume increase and 

decrease buttons on the console or the 

volume control on your personal audio 

player.

If you are using a personal CD player and the CD 

skips, set the CD player on the floor or another flat 

surface instead of on the console.

 HOW TO USE THE INTERNET BROWSER

Note: To use the Internet browser, you must have 

access to a wireless network including a wireless 

router (802.11b/g/n) with SSID broadcast enabled (hid-

den networks are not supported).

To open the Internet browser, touch the globe button at 

the bottom of the screen. Then, select a website.

To navigate the Internet browser, touch the Back, 

Refresh, and Forward buttons on the screen. To exit 

the Internet browser, touch the Return button on the 

screen.

To use the keyboard, see HOW TO USE THE TOUCH 

SCREEN on page 17.

To enter a different web address in the URL bar, first, 

slide your finger down the screen to view the URL bar, 

if necessary. Then, touch the URL bar, use the key-

board to enter the address, and touch the Go button.

Note: While you are using the Internet browser, the 

resistance, incline, fan, and volume buttons will still 

function, but the workout buttons will not function.

Note: If you have questions after following these 

instructions, go to support.iFit.com for assistance.

All manuals and user guides at all-guides.com

Содержание NordicTrack FREESTRIDE TRAINER FS9i

Страница 1: ...egistration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WAR...

Страница 2: ...ITOR 12 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Страница 3: ...loor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the e...

Страница 4: ...4 All manuals and user guides at all guides com...

Страница 5: ...5 all STANDARD SERVICE PLANS All manuals and user guides at all guides com...

Страница 6: ...nual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal a...

Страница 7: ...nd of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included...

Страница 8: ...ked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver two adjustable...

Страница 9: ...Outer Shields 21 23 in the same way 4 Attach Pillar Covers A and B 29 30 around the Lower Pillar 48 with two M4 x 16mm Screws 98 3 4 98 98 29 48 30 142 5 5 Press the Upper Pillar Cover 26 onto the Le...

Страница 10: ...me way 6 9 132 5 7 7 Rotate the Right Upper Body Arm 7 into the vertical position Attach the Right Upper Body Arm 7 to the Right Leg 5 with an M8 x 45mm Bolt 124 and an M8 Locknut 123 See the inset dr...

Страница 11: ...Accelerometer Wire 138 9 Tip Avoid pinching the wires Attach the Upper Neck Cover 17 to the Upper Bridge Cover 16 with an M4 x 16mm Screw 98 4 125 98 17 16 3 2 141 12 Avoid pinching the wires Avoid pi...

Страница 12: ...r below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor w...

Страница 13: ...be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fie...

Страница 14: ...e elliptical hold the handlebars and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals...

Страница 15: ...Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and...

Страница 16: ...rkout music or audio books with the console sound system while you exercise To turn on the power see this page To learn how to use the touch screen see page 17 To set up the console see page 17 HOW TO...

Страница 17: ...our wireless network Note In order to access the Internet download iFit workouts and use some other features of the con sole you must be connected to a wireless network See HOW TO USE THE WIRELESS NET...

Страница 18: ...desired display mode simply flick or slide the screen You can also view additional work out information by touching the red boxes on the screen If desired keep your pedaling speed near the tar get cad...

Страница 19: ...only to provide motivation Your actual pedaling speed may be slower than the target cadence Make sure to pedal at a speed that is comfort able for you If the resistance level and or incline level for...

Страница 20: ...the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the Incline buttons If you press a Resistance button you can then manu ally contr...

Страница 21: ...ton To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 20 Note You can also press one of the iFit buttons on the console Before some w...

Страница 22: ...browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen 6 Turn on or turn off...

Страница 23: ...and select the desired time zone Then touch the back button on the screen 13 Select an update time To select a time for automatic console updates touch the Update Time button and select the desired t...

Страница 24: ...line level and then return to the starting position This will calibrate the incline system Press the Cancel button to return to the maintenance mode When the incline system is calibrated touch the Fin...

Страница 25: ...he desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wi...

Страница 26: ...rowser you must have access to a wireless network including a wireless router 802 11b g n with SSID broadcast enabled hid den networks are not supported To open the Internet browser touch the globe bu...

Страница 27: ...the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet...

Страница 28: ...e the screen see step 5 on page 24 HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL on page 14 INCLINE SYSTEM TROUBLESHOOTING If th...

Страница 29: ...racket Then reattach the outer disc to the right outer shield and plug in the power cord HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to...

Страница 30: ...is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the int...

Страница 31: ...eg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward t...

Страница 32: ...r Pillar 48 1 Lower Pillar 49 1 Eddy Mechanism 50 1 Eddy Mechanism Bracket 51 2 Wheel 52 2 Foot 53 2 Leveling Foot 54 1 Reed Switch Bracket 55 1 Clamp 56 1 Reed Switch Wire 57 1 Resistance Cable 58 1...

Страница 33: ...rew 126 2 M4 x 10mm Clamp Screw 127 1 Power Cord 128 1 M4 x 10mm Screw 129 1 Idler 130 1 M10 x 18mm Screw 131 1 M10 x 80mm Screw 132 1 Right Pedal Arm 133 2 Outer Pedal Cover 134 4 R16 Bearing 135 1 H...

Страница 34: ...96 96 98 98 98 98 98 98 126 98 98 98 98 98 98 98 98 98 98 98 98 107 128 98 98 98 98 98 98 98 98 98 98 99 99 93 95 95 97 97 97 97 97 97 97 100 100 101 101 103 103 103 98 103 103 103 105 105 102 102 104...

Страница 35: ...78 73 75 77 86 88 87 90 98 98 98 98 110 110 112 109 139 140 114 114 115 115 137 137 116 117 117 109 109 109 109 111 113 65 109 109 12 5 7 34 36 33 35 88 89 133 143 143 98 98 98 112 124 124 123 20 23 2...

Страница 36: ...charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transpo...

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