ICON NordicTrack EXP14i Скачать руководство пользователя страница 13

28

SYMPTOM: The walking belt slows when walked on

a.  

If an extension cord is needed, use only a 3-con-
ductor, 14-gauge (2 mm

2

) cord that is no longer 

than 5 ft. (1.5 m).

b.  

If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may 
become damaged. Remove the key and UNPLUG 
THE POWER CORD.
 Using the hex key, turn both 
idler roller screws (C) counterclockwise, 1/4 of a 
turn. When the walking belt is properly tightened, 
you should be able to lift each edge of the walking 
belt 2 to 3 in. (5 to 7 cm) off the walking platform. 
Be careful to keep the walking belt centered. 
Then, plug in the power cord, insert the key, and 
walk on the treadmill for a few minutes. Repeat 
until the walking belt is properly tightened.

c.  

Your treadmill features a walking belt coated with 
high-performance lubricant. IMPORTANT: Never 
apply silicone spray or other substances to 
the walking belt or the walking platform unless 
instructed to do so by an authorized service 
representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
 
If you suspect that the walking belt needs more 
lubricant, see the front cover of this manual.

d.  

If the walking belt still slows when walked on, 
please see the front cover of this manual.

SYMPTOM: The walking belt is off-center

a.   If the walking belt is off-center, first remove the 

key and UNPLUG THE POWER CORD. If the 
walking belt has shifted to the left,
 use the hex 
key to turn the left idler roller screw clockwise 1/2 
of a turn; if the walking belt has shifted to the 
right,
 turn the left idler roller screw counterclock-
wise 1/2 of a turn. Be careful not to overtighten 
the walking belt.
 Then, plug in the power cord, 
insert the key, and walk on the treadmill for a few 
minutes. Repeat until the walking belt is centered. 

SYMPTOM: The walking belt slips when walked on

a.   First, remove the key and UNPLUG THE POWER 

CORD. Using the hex key, turn both idler roller 
screws clockwise, 1/4 of a turn. When the walking 
belt is correctly tightened, you should be able to lift 
each edge of the walking belt 2 to 3 in. (5 to 7 cm) 
off the walking platform. Be careful to keep the 
walking belt centered.
 Then, plug in the power 
cord, insert the key, and walk on the treadmill for a 
few minutes. Repeat until the walking belt is prop-
erly tightened.

C

5–7 cm

b

a

a

13

13. Identify the Right Inner Base Cover (91). Slide 

the Right Inner Base Cover onto the Upright 
Base (94), under the Belly Pan Wire (107), as 
shown in the inset drawing. Make sure that the 
Belly Pan Wire is in the notch (M) in the Right 
Inner Base Cover as shown. 

 

Then, slide the Right Base Cover (89) downward 
onto the Right Inner Base Cover (91).  

 

Repeat this step on the left side of the tread-
mill with the Left Inner Base Cover (not 
shown) and the Left Base Cover (not shown). 
Note: There are no wires on the left side of the 
treadmill.

13

107

94

91

89

85

M

91

12. Firmly tighten the two 3/8" x 2 1/4" Screws (2) 

and the two 3/8" x 1 1/4" Screws (1) in the Right 
Upright (85). 

 

Repeat this step on the left side of the 
treadmill.

12

85

1

1

14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic 

on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To 
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure 
place; one of the hex keys is used to adjust the walking belt (see page 28). Note: Extra hardware may be 
included.

2

M

107

Содержание NordicTrack EXP14i

Страница 1: ...e authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more informati...

Страница 2: ...f this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS NORDICTRACK and IFIT...

Страница 3: ...here aerosol products are used or where oxygen is being administered 11 The treadmill should be used only by per sons weighing 300 lbs 135 kg or less 12 Never allow more than one person on the treadmi...

Страница 4: ...le it is folded 26 Do not change the incline of the treadmill by placing objects under the treadmill 27 Never insert any object into any opening on the treadmill 28 Inspect and properly tighten all pa...

Страница 5: ...gned to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the...

Страница 6: ...6 12 5 16 Star Washer 7 2 1 4 Star Washer 5 4 3 8 x 2 1 4 Screw 2 8 3 8 x 1 1 4 Screw 1 4 Ground Screw 3 1 1 4 x 1 Screw 4 4 35 Key No Qty Description Key No Qty Description 101 1 Right Speaker Cover...

Страница 7: ...l Cover 76 1 Left Handrail Outer Cover 77 1 Right Handrail Outer Cover 78 1 Left Inner Handrail Cover 79 1 Right Inner Handrail Cover 80 1 Tray 81 1 Handrail Frame 82 1 Upright Wire 83 1 Handrail Wire...

Страница 8: ...hole Then remove and discard the indicated screw B and attach the ground wire C to the Right Upright 85 with a Ground Screw 3 82 3 C 3 Have a second person hold the Right Upright 85 against the Uprig...

Страница 9: ...mbly D on the Left and Right Uprights 84 85 Attach the handrail assembly with four 3 8 x 2 1 4 Screws 2 and four 3 8 Star Washers 6 start all four Screws and then tighten them 4 5 82 84 83 82 D 2 6 83...

Страница 10: ...u reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole o...

Страница 11: ...minutes Then stop exercis ing and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heart...

Страница 12: ...LOWER THE TREADMILL FOR USE on page 26 53 23 34 L 56 11 K 57 29 SYMPTOM The displays of the console do not function properly a If the console does not boot up properly or if the console freezes and do...

Страница 13: ...n the walking belt Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a Firs...

Страница 14: ...ap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console Then thoroughly dry the treadmill with a soft towel TROUBLESHOOTING Most...

Страница 15: ...an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 Push the upper end of the frame forward and gently press the upper part of the...

Страница 16: ...aracter touch the shift button upward facing arrow symbol To use multiple capital characters touch the shift button again To return to the lowercase keyboard touch the shift button a third time To cle...

Страница 17: ...the wireless network menu touch the back button arrow symbol 17 4 Check for firmware updates Touch the menu button three horizontal lines sym bol touch Settings touch Maintenance and then touch Updat...

Страница 18: ...ect the settings main menu First turn on the console and insert the key into the console see HOW TO TURN ON THE CONSOLE on page 16 Note It may take up to a few min utes for the console to be ready for...

Страница 19: ...will appear after the console boots up If a workout is selected touch the screen and fol low the prompts to end the workout and return to the home screen If a settings menu is selected touch the back...

Страница 20: ...ll display the elevation and distance statistics for the workout 21 4 Save the workout Touch the options on the screen to save the workout If desired enter a title and description for the workout 5 Ge...

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