ICON NordicTrack COMMERCIAL S22i STUDIO CYCLE Скачать руководство пользователя страница 35 | Manualshive

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Содержание NordicTrack COMMERCIAL S22i STUDIO CYCLE

Страница 1: ...or future reference Serial Number Decal iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health...

Страница 2: ...shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The de...

Страница 3: ...e indoors away from moisture and dust Do not put the studio cycle in a garage or covered patio or near water 7 Place the studio cycle on a level surface with at least 2 ft 0 6 m of clearance around th...

Страница 4: ...reewheel the pedals will continue to move until the flywheel stops Reduce your pedaling speed in a controlled way 19 To stop the flywheel quickly press the brake knob downward 20 When the studio cycle...

Страница 5: ...f you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and...

Страница 6: ...PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra p...

Страница 7: ...allet Assembly may be easier if you have a set of wrenches ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Custo...

Страница 8: ...set drawing Finish attaching the Front Stabilizer 3 with two additional M10 x 20mm Screws 105 Then fully tighten all six M10 x 20mm Screws 105 See the inset drawing Press the right Leg Cover 64 downwa...

Страница 9: ...105 4 4 See the inset drawing Orient the Handlebar Post 7 so that the lower slot A is on the side shown Next loosen the indicated Post Knob 100 and insert the Handlebar Post 7 into the Frame 1 until t...

Страница 10: ...0 x 52mm Bolt 94 and an M10 Jam Nut 95 make sure that the Jam Nut is in the hexagonal hole D Do not fully tighten the Bolt yet Avoid pinching the wires C 6 D C 94 8 97 95 5 Insert the Handlebar 97 int...

Страница 11: ...7 122 123 125 124 7 8 Have a second person hold the Console 10 near the Console Bracket 11 Plug the Upper Wire 123 and the Extension Wire 124 into the receptacles on the back of the Console 10 make su...

Страница 12: ...ening E is facing forward Tip Avoid pinching the wires C Attach the Hand Weight Tray 38 to the Console Support 8 with four M4 x 14mm Screws 17 start all the Screws and then tighten them Avoid pinching...

Страница 13: ...F between the Saddle Clamps 52 53 Make sure that both rails are in the grooves in the Saddle Clamps and that the Saddle is straight and level Then firmly tighten the Saddle Screw 41 11 54 54 a b 53 52...

Страница 14: ...the socket on the Frame 1 Next route the Power Cord 120 through the two Anchored Zip Ties 55 on the Base 2 as shown Then pull the Anchored Zip Ties closed 14 15 After the studio cycle is assembled ins...

Страница 15: ...lug the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordi...

Страница 16: ...and to experience workouts around the world HOW TO ADJUST THE GEOMETRY OF THE STUDIO CYCLE The studio cycle can be adjusted to match the geom etry of your road bike to promote correct form and to ensu...

Страница 17: ...downward and then firmly tighten the post knob IMPORTANT Do not raise the handlebar post beyond the MAX mark on the handlebar post How to Adjust the Position of the Console The console E can be adjust...

Страница 18: ...io cycle if desired HOW TO USE THE BRAKE KNOB To change the resistance of the pedals press the buttons on the right handlebar see step 3 on page 22 To stop the flywheel push the brake knob H The flywh...

Страница 19: ...tically controls the resistance of the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resista...

Страница 20: ...tep 6 on page 21 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touc...

Страница 21: ...page 26 6 Calibrate the incline system First touch the profile button touch Settings touch Maintenance and then touch Calibrate Incline The frame will rise and lower as it calibrates For more informa...

Страница 22: ...e workout session first touch the screen to pause the workout Next touch End a workout summary will appear on the screen If desired you can publish your results using one of the options on the screen...

Страница 23: ...d it as a favorite by touching the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 25 To draw your own map for a workout see H...

Страница 24: ...itor and measure your heart rate if desired See step 5 on page 22 7 Turn on the fan if desired See step 6 on page 22 8 When you are finished exercising unplug the power cord See step 7 on page 22 HOW...

Страница 25: ...rary on the website Browse the workout programs in the library and join the desired workouts Then navigate to Menu Schedule to view your schedule All of the workouts that you have joined will appear o...

Страница 26: ...information about iFit go to iFit com HOW TO CHANGE CONSOLE SETTINGS IMPORTANT Some of the settings and features described may not be enabled Occasionally a firmware update may cause your console to f...

Страница 27: ...the progress of the update When the update is complete the studio cycle will turn off and then turn back on If it does not press the power switch into the off position Wait for sev eral seconds and th...

Страница 28: ...he prompts on the screen to enter your password and connect to the selected wireless network To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 20 When the console is connected to your wirele...

Страница 29: ...HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The opti...

Страница 30: ...the power switch is in the reset position If you are having problems connecting the console to a wireless network or if you are having problems with your iFit account or iFit workouts go to support i...

Страница 31: ...w inches See the inset drawing Slightly loosen the two indi cated M4 x 16mm Screws 83 Next rotate the Left Crank Arm 21 until a Pulley Magnet 137 is aligned with the Reed Switch 115 Slide the Reed Swi...

Страница 32: ...studio cycle Remove the indicated M4 x 16mm Screw 83 and the Shield Cover 31 from each side of the studio cycle Next loosen the M10 Axle Nut 27 on each side of the studio cycle and tighten the Adjustm...

Страница 33: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Страница 34: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 35: ...35 NOTES...

Страница 36: ...wire Grommet 45 1 Right Saddle Post Sleeve 46 1 Left Saddle Post Sleeve 47 1 Right Handlebar Post Sleeve 48 1 Left Handlebar Post Sleeve 49 2 Wheel 50 1 Adjustment Arm 51 1 Resistance Disc 52 1 Lower...

Страница 37: ...Washer 128 2 M5 Nut 129 1 M5 x 8mm Screw 130 1 M3 x 8mm Screw 131 1 Adjustment Block 132 2 M4 x 10mm Blunt Screw 133 2 M3 x 20mm Screw 134 1 Plastic Spacer 135 5 M10 Locknut 136 3 M4 x 16mm Button Scr...

Страница 38: ...38 108 108 86 40 44 44 6 74 75 58 59 66 66 58 126 143 149 147 150 151 148 146 145 126 126 126 127 127 127 127 66 68 65 62 69 69 57 55 55 55 63 63 152 152 152 83 85 85 100 103 103 115 116 118 117 119 5...

Страница 39: ...3 52 54 53 67 41 13 10 106 99 61 61 110 110 102 113 113 135 139 134 114 114 109 123 152 95 8 17 70 72 71 73 97 55 94 38 111 111 112 124 133 132 132 125 28 47 25 39 30 83 83 83 83 31 83 14 33 16 136 13...

Страница 40: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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