ICON NordicTrack COMMERCIAL 1500 Скачать руководство пользователя страница 3

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or persons

with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under the age of 12 and pets

away from the treadmill at all times.

8. The treadmill should be used only by persons

weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women.

Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

11), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 11. To purchase a surge suppressor call

the telephone number on the front cover of

this manual.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may slow,

accelerate, or stop unexpectedly, which may

result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 22 if the treadmill is

not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 13).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

19. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

WARNING:

To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

3

Содержание NordicTrack COMMERCIAL 1500

Страница 1: ...er we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the...

Страница 2: ...LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 The decals shown here have been applied in the lo cations shown If a decal is missing or illegible call...

Страница 3: ...her appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge supp...

Страница 4: ...l make sure that the storage latch is locked in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 2...

Страница 5: ...y before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before co...

Страница 6: ...f the part from the PART LIST near the end of this manual The number following the parenthe ses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in...

Страница 7: ...the Upright Wire Attach the Right Upright 74 to the Base 83 with two Upright Bolts 72 and two Upright Star Washers 90 Do not tighten the Bolts yet Note It may be necessary to tip the top of the Uprig...

Страница 8: ...THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the tie from the Upright Wire 75 71 Console Assembly 4 75 Tie 74 5 Insert the brackets on the Handrails 99 into the Uprights 73 74 Make s...

Страница 9: ...he Right Upright Sleeve with two 3 4 Screws 4 Attach the Left Upright Sleeve not shown to the console assembly as described above 4 96 4 7 8 With the help of a second person raise the front of the tre...

Страница 10: ...3 Connect the wire on the receiver to the wire ex tending from the console assembly Make sure that no wires are pinched Reattach the Pulse Receiver Cover 70 to the Console Assembly with the two 3 4 Sc...

Страница 11: ...east resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a...

Страница 12: ...your own custom workouts and save them for future use You can also listen to your favorite workout music or audio books with the console s premium sound system while you get in shape To turn on the p...

Страница 13: ...personalize the console settings To select the settings mode first remove the key from the console Then hold down the Stop button while reinserting the key into the console When the settings mode is s...

Страница 14: ...the incline of the treadmill press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 12 Each time you press one of the buttons the incline will gradu ally change un...

Страница 15: ...sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid mov...

Страница 16: ...the speed setting and or incline setting will appear in the display for a moment to alert you The treadmill will then automatically ad just to the speed and incline settings for the second segment The...

Страница 17: ...an be programmed for each segment 4 Press the Start button to start the workout A moment after you press the Start button the walking belt will begin to move Hold the handrails and begin walking To pr...

Страница 18: ...ed for the second segment the speed and or incline setting will appear in the display for a moment to alert you The treadmill will then automatically adjust to the speed and incline settings for the s...

Страница 19: ...ble is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume on your MP3 player CD player or other per sonal audio player If yo...

Страница 20: ...knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age...

Страница 21: ...ard as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of...

Страница 22: ...eck the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plug...

Страница 23: ...ows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decr...

Страница 24: ...y and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt...

Страница 25: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adj...

Страница 26: ...cuit Breaker 42 2 Platform Cushion 43 1 Power Cord Bracket 44 1 Hood 45 4 Hood Clip 46 2 Grommet 47 1 Walking Belt 48 1 Frame 49 1 Power Cord Grommet 50 1 Speaker 51 1 Right Rear Foot 52 4 Rear Wheel...

Страница 27: ...103 4 Clamp Screw 104 1 Speaker Cover 105 2 Rear Roller Washer 106 1 Incline Controller Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 2 1 2 Console Ground Screw 110 1 Console Plate 4 W...

Страница 28: ...19 18 51 38 72 4 4 17 32 35 33 33 43 36 37 18 17 19 16 15 2 13 29 11 72 38 52 52 24 38 34 4 4 4 4 13 46 29 4 4 4 30 30 9 8 61 61 105 56 48 106 107 108 4 44 4 4 4 45 45 98 55 33 55 55 22 38 53 38 25 23...

Страница 29: ...64 64 90 90 70 4 94 75 65 67 75 63 64 90 5 5 84 4 4 82 81 4 4 4 4 4 80 76 77 4 4 4 4 90 72 90 72 90 4 4 4 4 110 4 103 21 103 80 4 4 4 4 4 4 4 26 27 66 13 13 13 71 46 13 13 13 13 13 104 79 4 4 50 88 88...

Страница 30: ...ex tend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for co...

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