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HOW TO ADJUST THE SEAT

The seat can be adjusted forward or backward to the

position that is the most comfortable. To adjust the

seat, push downward on the seat handle, slide the

seat to the desired position, and then pull upward on

the seat handle to lock the seat in place.

HOW TO ADJUST THE UPRIGHT

The upright can be

adjusted to the

position that is the

most comfortable.

To adjust the

upright, first raise

the upright so that

it is not resting on

the upright knob.

Next, turn the

upright knob clock-

wise or

counterclockwise.

Then, rest the

upright on the

upright knob.

HOW TO ADJUST THE PEDAL STRAPS

To loosen the strap

on a pedal, press

the indicated tab

and pull the strap

upward. To tighten

the strap, simply

pull the end of the

strap downward.

HOW TO MOVE THE EXERCISE CYCLE

To move the exer-

cise cycle, hold the

handle on the rear

stabilizer and care-

fully lift it until the

exercise cycle can

be moved on the

front wheels.

Carefully move the

exercise cycle to

the desired location

and then lower it.

Pedal

Strap

Tab

Seat

Upright

Knob

Upright

HOW TO USE THE EXERCISE CYCLE

Handle

Содержание NordicTrack C4SI

Страница 1: ...n the space above for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product s...

Страница 2: ...DED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see...

Страница 3: ...le on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around your exercise cycle 6 Inspect and properly tighten all parts...

Страница 4: ...exercise cycle provides an impressive selection of features designed to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the exercise...

Страница 5: ...ise cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwd...

Страница 6: ...and three M8 Split Washers 55 Attach the Left Front Stabilizer not shown in the same way 40 54 1 1 55 55 54 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 16 to the Fr...

Страница 7: ...until the Wire Harnesses are routed completely through the Upright 2 Tip Do not pinch the Wire Harnesses 42 43 Attach the Upright 2 to the Frame 1 with an M10 x 63mm Bolt Set 62 62 42 62 42 43 43 Wire...

Страница 8: ...the right shows the exercise cycle from the front Locate the access hole and the M4 x 8mm Screw 92 in the Upright 2 Note If the Screw is missing use the extra M4 x 8mm Screw 92 in the hardware kit Ho...

Страница 9: ...Bolts 78 and two M10 Locknuts 87 Do not fully tighten the Locknuts yet 7 11 Controller Hexagonal Holes Controller 78 58 87 3 Avoid pinching the Game Pulse Wire 58 8 Tip Do not pinch the Game Pulse Wir...

Страница 10: ...Patch Screws 81 and four M6 Washers 44 only two of each are shown Note The Patch Screws and Washers may be preattached to the underside of the Seat 9 44 81 44 3 10 Plug the Game Pulse Wire 58 into the...

Страница 11: ...to protect the floor 21 23 Strap Tab 12 The Console 4 can use four D batteries not included alkaline batteries are recommended IMPORTANT If the Console has been exposed to cold temperatures allow it...

Страница 12: ...ing on the upright knob Next turn the upright knob clock wise or counterclockwise Then rest the upright on the upright knob HOW TO ADJUST THE PEDAL STRAPS To loosen the strap on a pedal press the indi...

Страница 13: ...or Texas Hold Em The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For e...

Страница 14: ...ent for the pedals to reach the selected resistance level 4 Follow your progress with the display The console offers several display modes The display mode that you select will determine which workout...

Страница 15: ...cts on the handgrip pulse sensor remove the plastic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the...

Страница 16: ...s programmed for the next segment the resistance level and or the target speed will flash in the dis play for a few seconds to alert you The resistance of the pedals will then change As you exercise y...

Страница 17: ...the handgrip pulse sen sor continuously during heart rate control workouts however you should hold the handgrip pulse sensor frequently for the workouts to oper ate properly Each time you hold the ha...

Страница 18: ...nt segment is too high or too low you can manually override the setting by pressing the resistance buttons However when the console compares your heart rate to the target heart rate setting the resist...

Страница 19: ...nward one row As you play the blocks will fall faster and faster however your pedaling speed will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you ex...

Страница 20: ...t and to keep any drone from reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blaste...

Страница 21: ...uring the game your current total will be shown in the upper right corner of the display After you place a bet a representation of a game table will appear in the display The dealer s cards will appea...

Страница 22: ...The black arrow indicates which player s turn it is When it is your turn assess your cards and tap the C R F game option box to make a betting deci sion you can choose to CALL RAISE or FOLD You can al...

Страница 23: ...d decrease buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as prese...

Страница 24: ...e the backlight option press the resistance increase and decrease but tons to choose the desired backlight option Then press the Display button to proceed to the next option 3 Select a unit of measure...

Страница 25: ...Screw 57 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Pulley for a moment Repeat these actions until the console displays correct feed back W...

Страница 26: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...28 NOTES...

Страница 29: ...cknut 54 6 M8 x 16mm Patch Screw 55 10 M8 Split Washer 56 2 Bumper 57 17 M4 x 16mm Screw 58 1 Game Pulse Wire 59 1 Right Handlebar 60 1 Left Handlebar 61 2 M8 Locknut 62 1 M10 x 63mm Bolt Set 63 4 Whe...

Страница 30: ...57 57 14 57 84 5 6 6 5 74 84 3 11 8 9 49 41 25 36 18 10 57 77 77 78 78 87 87 51 51 81 44 44 77 76 44 44 77 57 57 84 76 64 12 12 71 44 44 77 18 75 75 75 75 71 77 EXPLODED DRAWING A Model No NTEX03909...

Страница 31: ...17 55 63 63 69 61 43 47 42 24 33 28 50 20 20 62 62 85 85 86 57 68 21 22 52 55 55 54 55 15 66 31 73 73 30 30 83 45 46 82 7 39 38 53 53 70 4 26 27 59 37 56 65 60 37 37 37 56 84 57 84 57 57 57 57 57 57 6...

Страница 32: ...xtend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for c...

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