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21. Do not attempt to move the treadmill until it

is properly assembled. (See ASSEMBLY on

page 7, and HOW TO FOLD AND MOVE

THE TREADMILL on page 27.) You must be

able to safely lift 45 lbs. (20 kg) to move the

treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

23. Never insert any object into any opening on

the treadmill.

24. Inspect and properly tighten all parts of the

treadmill regularly.

25.

DANGER:

Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

26. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Содержание NETL10713.0

Страница 1: ...36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for fu...

Страница 2: ...MOVE THE TREADMILL 27 TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TABLE OF CONTENTS This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the loca...

Страница 3: ...t No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 13 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 14 Keep the power cord away from heated surfaces 15 Never move the walking belt while the power is turned off Do not operat...

Страница 4: ...roperly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed ...

Страница 5: ... cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Console Key Clip Power Switch Walking Belt Motor Hoo...

Страница 6: ...dware kit check to see if it is pre attached Extra parts may be included 3 8 x 3 1 2 Screw 9 4 3 8 x 4 Screw 4 6 3 8 x 2 1 2 Bolt 2 2 1 4 x 1 3 4 Screw 30 2 5 16 x 1 Button Head Screw 92 2 5 16 x 1 1 4 Screw 92 2 1 4 x 1 Screw 10 4 1 4 x 1 2 Screw 10 4 8 x 3 4 Screw 6 12 5 16 Star Washer 8 10 3 8 Star Washer 5 6 M8 Nut 88 2 3 8 Nut 3 2 M8 x 33mm Bolt 12 1 M8 x 45mm Bolt 12 1 M8 x 50mm Bolt 104 1 8...

Страница 7: ...d L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need...

Страница 8: ...r end of the wire tie upward through the Left Upright 3 70 75 75 Wire Tie 70 Wire Tie 80 2 Make sure that the power cord is unplugged Locate the Upright Wire 70 bundled around the front of the Base 80 Cut the plastic tie securing the Upright Wire Then route the Upright Wire out of the indicated hole Press a Base Cap 77 into each side of the Base 80 See the inset drawing Cut the plastic tie near th...

Страница 9: ...eft Upright Cover onto the Left Upright 75 Slide the Right Upright Cover onto the Right Upright 76 73 103 75 76 107 74 5 4 With the help of a second person hold the Left Upright 75 against the Base 80 Be careful not to pinch the wires Partially tighten three 3 8 x 4 Screws 4 with three 3 8 Star Washers 5 into the Left Upright 75 and the Base 80 do not fully tighten the Screws yet Attach the Right ...

Страница 10: ...en the Screws yet Attach the Right Handrail 72 in the same way Remove and discard the four indicated screws A 7 75 71 72 92 92 84 84 8 8 6 Identify the Left Handrail 71 and hold it near the Left Upright 75 Insert the Upright Wire 70 through the bracket on the bottom of the Left Handrail Pull the Upright Wire out of the end of the Left Handrail 71 6 75 70 A A ...

Страница 11: ... 9 IMPORTANT To avoid damaging the Crossbar 31 do not use power tools and do not overtighten the 10 x 3 4 Screws 7 Orient the Crossbar 31 as shown Attach the Crossbar to the Handrails 71 72 with four 10 x 3 4 Screws 7 and four 10 Star Washers 9 as shown Start all four Screws and then tighten them Tighten the four 5 16 x 1 Screws 84 and two 5 16 x 1 Button Head Screws 92 31 71 9 9 72 9 7 7 92 84 84...

Страница 12: ...le may become damaged when you turn on the power Remove the wire tie from the Upright Wire Console Assembly Console Wire Wire Tie 71 70 70 Console Wire 10 11 Set the console assembly on the Left Handrail 71 and the Right Handrail 72 Be careful not to pinch any wires Insert the excess Upright Wire not shown into the Left Handrail Attach the console assembly with six 8 x 1 2 Screws 13 four 5 16 x 5 ...

Страница 13: ...and Right Base Covers 73 74 onto the Base 80 until they snap into place 12 74 4 80 73 13 Slide the Left Handrail Cover 100 onto the Left Handrail 71 Slide the Right Handrail Cover 93 onto the Right Handrail 72 Attach the Handrail Covers with two 8 x 1 2 Screws 13 13 100 93 13 72 71 13 ...

Страница 14: ...14 Hold the Left Upright Cover 107 against the console assembly Align the holes in the Left Upright Cover with the holes in the Left Upright 75 Attach the Left Upright Cover with three 8 x 1 2 Screws 13 as shown Attach the Right Upright Cover 103 to the Right Upright 76 in the same way 14 75 13 Console Assembly 107 76 13 13 13 103 ...

Страница 15: ...n M8 x 50mm Bolt 104 and an M8 Nut 88 Attach the upper end of the Storage Latch 51 to the Latch Crossbar 90 with an M8 x 45mm Bolt 12 and an M8 Nut 88 12 Large Barrel 88 88 Latch Knob 16 16 Raise the Frame 49 to the position shown Have a second person hold the Frame during the next three assembly steps Attach the Latch Crossbar 90 to the Frame 49 with two 1 4 x 1 3 4 Screws 30 90 49 30 ...

Страница 16: ...parts may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 29 and 30 18 81 81 80 2 3 18 Attach a Wheel 81 to the Base 80 with a 3 8 x 2 1 2 Bolt 2 and a 3 8 Nut 3 Do not over tighten the Nut the Wheel must turn freely Attach the other Wheel 81 to the other side of the Base 80 in the same way See HOW TO LOWER THE TREADMILL FOR USE on p...

Страница 17: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Страница 18: ... power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is proper...

Страница 19: ...the front cover of this manual You can also connect to Nikeplus com through the optional SYNC With the SYNC you can use an array of tools to analyze your results and monitor your prog ress toward your fitness goals To purchase a SYNC at any time call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s sound sys...

Страница 20: ...a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected press the Manual button on the console 3 Start the walking belt To start the walking belt press the S...

Страница 21: ...ec onds each time the incline of the treadmill changes The Time display This display will show the elapsed time Note When an onboard workout is selected the display will show the time remaining in the workout instead of the elapsed time The Distance display This display will show the distance that you have walked or run The Speed Pulse display This display will show the speed of the walking belt T...

Страница 22: ...e place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 20 2 Select a set a goal workout To select a calorie time or distance set a goal work...

Страница 23: ...eed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note...

Страница 24: ...ton or the Lose Wt button to download the next workout of that type in your queue Press the Compete button to compete in a race that you have previously scheduled Press the Track button to view your workout history For more information about the iFit workouts please see www iFit com Note If there are no workouts of the selected type in your queue the next workout in your queue will be downloaded W...

Страница 25: ...n If the demo mode is turned on the word ON will appear in the center display To turn on or turn off the demo mode press the Enter button or the Speed decrease button 3 CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the displays Then press the Enter button If a module is connected you may also select the following screens 4 MODULE If an iFit module is ...

Страница 26: ...t To use the SYNC plug a compatible iPod not included into the cable extending from the SYNC Make sure that the iPod is fully plugged in If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console HOW TO USE A SYNC The optional SYNC enables you to record your tread mill workout results on your iPod not included You can the...

Страница 27: ...he storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Pla...

Страница 28: ... in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode de...

Страница 29: ...m the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a...

Страница 30: ...n the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the...

Страница 31: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 32: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 33: ...33 NOTES ...

Страница 34: ...ley 44 1 Magnet 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Motor 48 2 Frame Spacer 49 1 Frame 50 1 Right Foot Rail 51 1 Storage Latch 52 1 Right Rear Foot 53 1 Left Rear Foot 54 1 8 x 1 2 Pulse Ground Screw 55 1 Filter Bracket 56 1 Idler Roller 57 1 Motor Hood 58 2 Incline Frame Spacer 59 1 Incline Frame 60 1 Incline Motor 61 1 Heart Rate Monitor 62 1 Controller 63 3 Wire Tie 64 1 Bel...

Страница 35: ... 1 Right Upright Cover 104 1 M8 x 50mm Bolt 105 8 8 Flat Washer 106 2 Small Cushion 107 1 Left Upright Cover User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 36: ... 28 14 29 25 40 43 44 12 46 48 48 45 19 1 16 16 56 19 19 19 19 19 19 95 19 29 19 19 19 52 53 36 36 19 36 19 36 19 23 102 101 1 1 34 55 35 105 105 105 105 105 105 105 105 19 106 19 106 90 30 51 88 88 104 30 26 11 1 91 EXPLODED DRAWING A Model No NETL10713 0 R0813A ...

Страница 37: ...37 6 65 63 62 58 59 58 18 20 21 60 22 6 57 6 64 21 21 17 17 20 21 6 18 6 6 6 6 6 68 6 6 18 6 6 1 34 1 34 98 66 99 EXPLODED DRAWING B Model No NETL10713 0 R0813A ...

Страница 38: ...5 5 77 15 4 4 78 4 76 77 2 81 3 33 3 2 81 33 67 1 5 79 79 77 77 33 79 94 33 79 94 73 75 70 74 72 69 69 8 71 8 107 13 13 92 92 84 84 13 13 103 13 10 10 8 8 100 93 13 8 EXPLODED DRAWING C Model No NETL10713 0 R0813A ...

Страница 39: ...39 82 31 83 6 6 96 96 87 89 54 86 6 6 6 6 6 6 6 91 6 61 85 97 13 13 13 13 13 13 13 13 13 13 7 9 7 9 EXPLODED DRAWING D Model No NETL10713 0 R0813A ...

Страница 40: ...u require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the fr...

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