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Handgrip Pulse Sensor

Game Grip

Seat

Seat Post

Seat Adjustment Knob

Leveling Foot

Leveling Knob

Wheel

Pedal/Strap

Console

Handlebar

Seat Post Knob

Adjustment Knob

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

HEALTHRIDER

H25X exercise cycle. Cycling is an

effective exercise for increasing cardiovascular fitness,

building endurance, and toning the body. The H25X

exercise cycle provides an impressive selection of fea-

tures designed to make your workouts at home more

effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise cycle.

If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

All manuals and user guides at all-guides.com

Содержание HEALTHRIDER H25X

Страница 1: ...S MANUAL QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on th...

Страница 2: ...The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 12 MAINTENANCE AND TROUBLES...

Страница 3: ...th a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around your exercise cycle 6 Inspect and properly tighten all parts regu larly Replace any w...

Страница 4: ...ive selection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise cycle If you have questions after...

Страница 5: ...e pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench and a rubber m...

Страница 6: ...95mm Patch Screws 76 2 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 95mm Patch Screws 76 1 2 3 2 76 76 1 1 To make assembly easier read the information on page 5 before you begin All ma...

Страница 7: ...downward slightly to make sure that the Adjustment Knob 27 is engaged in one of the adjust ment holes in the Seat Post Then tighten the Adjustment Knob 4 Orient the Seat 23 and the Seat Carriage 24 a...

Страница 8: ...51 51 50 4 Grease Avoid pinching the Extension Wire 59 6 90 6 While another person holds the Console 13 near the Handlebar 5 connect the console wires to the Extension Wire 59 the Pulse Wire 61 the Le...

Страница 9: ...r 12 to the Handlebar 5 with four M4 x 16mm Screws 90 Pivot the Handlebar 5 until the hole in the Handlebar is aligned with an adjustment hole in the Upright 4 Tighten an Adjustment Knob 27 into the H...

Страница 10: ...es 9 Identify the Right Pedal 21 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Tighten the Left Pedal not shown counter c...

Страница 11: ...r assembly is completed Place a mat under the exercise cycle to protect the floor or carpet 10 Plug the Power Adapter 94 into the jack on the back of the Console 13 To plug the Power Adapter 94 into a...

Страница 12: ...ide the battery compartments HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks slightly on your floor during use turn one or both of the leveling knobs on the rear stabilizer and adjust the...

Страница 13: ...n the ped als Then adjust the straps to the desired position and press the ends of the straps onto the tabs HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar first loosen t...

Страница 14: ...kout system which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout...

Страница 15: ...the selected resistance level 4 Follow your progress with the display The console offers several display modes The display mode that you select will determine which workout information is shown Press...

Страница 16: ...move the plas tic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse...

Страница 17: ...e next segment the resistance level and or the target speed will flash in the dis play for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted...

Страница 18: ...the blocks will fall faster and faster however the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will continue until any part o...

Страница 19: ...of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the entire squadron of drones a...

Страница 20: ...to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as preset workouts To use the w...

Страница 21: ...sistance increase and decrease but tons to choose the desired backlight option Then press the Display button to proceed to the next option 3 Select a unit of measurement if desired The console can sho...

Страница 22: ...g a flat screwdriver release the tabs on each point of the left Disc Cover 18 Carefully work the left Disc Cover over the Left Crank Arm 20 and remove the left Disc Cover Next rotate the Left Crank Ar...

Страница 23: ...ch point of the right Disc Cover 18 Carefully work the right Disc Cover over the Right Crank Arm 19 and remove the right Disc Cover Note See the drawings on page 22 for more detail Next rotate the Rig...

Страница 24: ...then your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of you...

Страница 25: ...eg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward t...

Страница 26: ...8 Washer 44 1 Flywheel Axle 45 1 Idler 46 1 Motor Bracket 47 1 Resistance Motor 48 1 Resistance Disc 49 1 Resistance Arm 50 1 M6 x 70mm Bolt Set 51 1 M6 x 60mm Bolt Set 52 1 Arm Lock 53 1 C magnet 54...

Страница 27: ...31 32 29 32 31 33 34 35 35 36 36 38 39 40 40 41 42 44 45 46 47 48 49 52 53 54 55 55 56 57 58 59 68 68 70 70 71 71 72 72 73 73 74 74 74 75 75 76 76 77 78 79 80 81 82 83 84 85 86 87 90 90 90 90 63 89 90...

Страница 28: ...o any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commerci...

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